Tue 13th Apr 2021 at 7:00am by cdnhawk65
Run > General
-
Time
1:09:23
-
Miles
7.18
-
Min/mi
9:40
-
Pacing
68%
-
WAVA
52.10
-
Stride(cm)
101
-
Cals
689
-
Cadence
165
-
BPM
122
-
%MHR
71.4
-
B/mi
1180
-
Asc(m)
375
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:03(6:03/km) 113/148bpm 58cal 9.9/10.68kmph
2) 1km - 5:56(5:56/km) 118/122bpm 61cal 10.12/10.55kmph
3) 1km - 6:11(6:11/km) 118/122bpm 60cal 9.71/10.45kmph
4) 1km - 6:13(6:13/km) 120/124bpm 61cal 9.65/10.14kmph
5) 1km - 5:54(5:54/km) 123/127bpm 61cal 10.17/10.68kmph
6) 1km - 5:56(5:56/km) 127/130bpm 65cal 10.1/10.71kmph
7) 1km - 5:57(5:57/km) 121/128bpm 53cal 10.08/10.61kmph
8) 1km - 5:51(5:51/km) 123/129bpm 53cal 10.25/10.58kmph
9) 1km - 5:54(5:54/km) 129/132bpm 63cal 10.16/10.92kmph
10) 1km - 6:03(6:03/km) 125/131bpm 56cal 9.9/10.68kmph
11) 1km - 6:05(6:05/km) 129/132bpm 63cal 9.87/10.14kmph
12) 0.55km - 3:18(6:03/km) 130/134bpm 35cal 9.92/10.35kmph
6:03 5:56 6:11 6:13 5:54 5:56 5:57 5:51 5:54 6:03 6:05 3:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:35 |
2:35 +4
|
10:21 |
121 93-148 |
1253 |
165 122-172 |
2/3 |
| 0.50 |
5:18 |
2:42 +17
|
10:49 |
109 103-114 |
1179 |
165 162-172 |
4/2 |
| 0.75 |
7:38 |
2:21 |
9:24 |
118 114-121 |
1109 |
165 164-166 |
4/4 |
| 1.00 |
10:05 |
2:27 |
9:48 |
118 114-120 |
1156 |
165 164-168 |
7/16 |
| 1.25 |
12:24 |
2:18 |
9:13 |
119 117-122 |
1097 |
164 162-166 |
23/16 |
| 1.50 |
14:53 |
2:29 |
9:57 |
119 117-121 |
1184 |
165 164-168 |
21/5 |
| 1.75 |
17:28 |
2:35 |
10:19 |
116 112-119 |
1197 |
165 162-166 |
13/20 |
| 2.00 |
19:52 |
2:24 |
9:36 |
120 116-122 |
1152 |
165 162-168 |
15/23 |
| 2.25 |
22:21 |
2:29 |
9:57 |
119 114-122 |
1184 |
165 162-166 |
33/25 |
| 2.50 |
24:51 |
2:30 |
10:01 |
120 116-123 |
1202 |
165 160-172 |
12/28 |
| 2.75 |
27:15 |
2:24 |
9:35 |
122 118-125 |
1170 |
165 164-168 |
25/15 |
| 3.00 |
29:41 |
2:26 |
9:45 |
123 118-127 |
1199 |
166 164-170 |
15/17 |
| 3.25 |
31:59 |
2:17 |
9:10 |
126 123-130 |
1155 |
166 164-174 |
25/16 |
| 3.50 |
34:22 |
2:24 |
9:35 |
127 124-129 |
1217 |
166 164-170 |
17/20 |
| 3.75 |
36:48 |
2:25 |
9:42 |
127 123-129 |
1232 |
166 164-168 |
16/17 |
| 4.00 |
40:31 |
3:43 +1:26
|
14:53 |
116 93-128 |
1726 |
166 122-172 |
23/23 |
| 4.25 |
42:59 |
2:28 |
9:53 |
121 114-125 |
1197 |
167 164-180 |
9/7 |
| 4.50 |
46:53 |
3:54 +1:33
|
15:34 |
117 96-125 |
1821 |
166 162-170 |
18/17 |
| 4.75 |
49:20 |
2:27 |
9:48 |
123 112-129 |
1206 |
166 164-168 |
19/17 |
| 5.00 |
51:35 |
2:15 |
9:02 |
126 124-129 |
1138 |
166 164-168 |
18/14 |
| 5.25 |
53:55 |
2:19 |
9:17 |
128 126-130 |
1188 |
165 164-166 |
10/16 |
| 5.50 |
56:23 |
2:29 |
9:55 |
129 126-131 |
1279 |
165 164-168 |
17/13 |
| 5.75 |
59:39 |
3:16 +48
|
13:03 |
122 110-130 |
1593 |
163 122-168 |
14/19 |
| 6.00 |
1:02:04 |
2:25 |
9:38 |
126 122-131 |
1214 |
165 164-170 |
14/16 |
| 6.25 |
1:04:29 |
2:25 |
9:40 |
128 126-130 |
1236 |
166 164-168 |
16/25 |
| 6.50 |
1:06:58 |
2:30 |
9:58 |
129 128-131 |
1286 |
165 164-170 |
31/7 |
| 6.75 |
1:09:23 |
2:25 |
9:39 |
128 126-131 |
1235 |
165 164-168 |
21/22 |
| 7.00 |
1:11:52 |
2:29 |
9:55 |
129 125-131 |
1279 |
167 164-172 |
17/22 |
| 7.17 |
1:13:31 |
1:39 |
9:30 |
132 131-133 |
1255 |
168 164-178 |
18/18 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
17 13.4% |
9:43
|
|
17 12.3% |
10:11
|
|
15 8.1% |
23:07
|
|
15 13.8% |
10:09
|
|
15 6.9% |
9:51
|
|
14 9.9% |
10:06
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
95.0 |
165 |
7.2 |
1:09:44 |
10:02 |
| Walk |
2.1 |
122 |
0 |
1:35 |
19:22:15 |
| Pause |
2.9 |
- |
- |
2:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:14 |
8:58 |
38.26% |
More |
| 800m |
4:33 |
9:09 |
44.45% |
More |
| 1km |
5:45 |
9:15 |
45.78% |
More |
| Mile |
9:25 |
9:25 |
47.42% |
More |
| 5k |
30:04 |
9:41 |
50.60% |
More |
| 5 miles |
50:59 |
10:12 |
48.67% |
More |
| 10k |
1:03:42 |
10:15 |
48.70% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:35 |
8:35 |
52.05 |
| 5km |
28:33 |
9:11 |
53.29 |
| 5M |
47:17 |
9:27 |
52.49 |
| 10km |
59:32 |
9:35 |
52.10 |
| 10M |
1:38:34 |
9:51 |
52.07 |
| Half |
2:11:14 |
10:01 |
51.37 |
| 20M |
3:25:31 |
10:17 |
51.98 |
| Mara |
4:33:38 |
10:27 |
52.06 |
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