Tue 13th Apr 2021 at 7:00am by cdnhawk65

Run > General

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Time
1:09:23
Miles
7.18
Min/mi
9:40
Pacing
67.7%
WAVA
52.10
Stride(cm)
101
Cals
689
Cadence
165
BPM
122
%MHR
71.4
B/mi
1180
Asc(m)
375
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 113/148bpm 58cal 9.9/10.68kmph
2) 1km - 5:56(5:56/km) 118/122bpm 61cal 10.12/10.55kmph
3) 1km - 6:11(6:11/km) 118/122bpm 60cal 9.71/10.45kmph
4) 1km - 6:13(6:13/km) 120/124bpm 61cal 9.65/10.14kmph
5) 1km - 5:54(5:54/km) 123/127bpm 61cal 10.17/10.68kmph
6) 1km - 5:56(5:56/km) 127/130bpm 65cal 10.1/10.71kmph
7) 1km - 5:57(5:57/km) 121/128bpm 53cal 10.08/10.61kmph
8) 1km - 5:51(5:51/km) 123/129bpm 53cal 10.25/10.58kmph
9) 1km - 5:54(5:54/km) 129/132bpm 63cal 10.16/10.92kmph
10) 1km - 6:03(6:03/km) 125/131bpm 56cal 9.9/10.68kmph
11) 1km - 6:05(6:05/km) 129/132bpm 63cal 9.87/10.14kmph
12) 0.55km - 3:18(6:03/km) 130/134bpm 35cal 9.92/10.35kmph

6:03 5:56 6:11 6:13 5:54 5:56 5:57 5:51 5:54 6:03 6:05 3:18

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.99	10:00	10:00 +21	10:04	118 93-148	1188	165 122-172	18/26
2.02	20:00	10:00	9:43	118 112-122	1147	165 162-168	73/69
3.04	30:00	10:00	9:49	121 114-127	1187	165 160-172	89/89
3.95	40:00	10:00 +1:26	11:03	126 99-130	1392	166 122-174	74/73
4.82	50:00	10:00 +1:33	11:24	119 93-129	1357	167 162-180	56/48
5.79	1:00:00	10:00 +48	10:19	126 110-131	1299	165 122-168	54/65
6.82	1:10:00	10:00	9:46	128 123-131	1250	165 164-170	86/68
7.17	1:13:31	3:31	9:51	130 125-133	1280	168 164-178	34/39

Heart

122/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 375m, Range 36m, Flat prediction 1:07:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 13.4%	9:43
17 12.3%	10:11
15 8.1%	23:07
15 13.8%	10:09
15 6.9%	9:51
14 9.9%	10:06
See your biggest climbs

Cadence

165 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	165	7.2	1:09:44	10:02
Walk	2.1	122	0	1:35	19:22:15
Pause	2.9	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.26%	More
800m	4:33	9:09	44.45%	More
1km	5:45	9:15	45.78%	More
Mile	9:25	9:25	47.42%	More
5k	30:04	9:41	50.60%	More
5 miles	50:59	10:12	48.67%	More
10k	1:03:42	10:15	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.05
5km	28:33	9:11	53.29
5M	47:17	9:27	52.49
10km	59:32	9:35	52.10
10M	1:38:34	9:51	52.07
Half	2:11:14	10:01	51.37
20M	3:25:31	10:17	51.98
Mara	4:33:38	10:27	52.06

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