Mon 12th Apr 2021 at 2:00pm by shorty25

Run > General

Follow User
0 👍

Time
41:53
Miles
5.00
Min/mi
8:23
Pacing
96%
WAVA
59.30
Stride(cm)
105
Cals
460
Cadence
183
BPM
151
%MHR
88.4
B/mi
1267
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/151bpm 89cal 6.99/7.37mph
2) 1m - 8:29(8:29/m) 149/152bpm 92cal 7.07/7.2mph
3) 1m - 8:18(8:18/m) 151/155bpm 91cal 7.23/7.58mph
4) 1m - 8:12(8:12/m) 156/161bpm 92cal 7.31/7.6mph
5) 1m - 8:16(8:16/m) 161/166bpm 96cal 7.25/7.7mph
6) 0m - 2(8:10/m) 165/165bpm 7.34/6.87mph

8:35 8:29 8:18 8:12 8:16 2

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	124 93-142	1122	184 180-188	8/6
0.50	4:24	2:09	8:34	144 140-147	1234	185 182-188	6/7
0.75	6:31	2:06	8:26	148 145-150	1248	184 182-184	7/8
1.00	8:37	2:06	8:25	149 147-151	1254	183 180-188	12/12
1.25	10:44	2:07	8:28	148 146-150	1252	183 182-186	9/8
1.50	12:50	2:06	8:25	150 147-152	1262	183 180-186	10/10
1.75	14:57	2:07	8:27	149 147-151	1260	182 180-184	10/9
2.00	17:05	2:09	8:34	149 147-152	1277	183 180-186	10/11
2.25	19:12	2:07	8:26	150 148-153	1266	183 182-184	9/10
2.50	21:15	2:03	8:10	151 148-152	1234	184 182-186	8/9
2.75	23:19	2:04	8:16	151 149-153	1249	182 180-184	9/10
3.00	25:24	2:05	8:21	153 150-155	1277	183 180-188	10/10
3.25	27:28	2:04	8:17	155 153-156	1284	182 180-188	9/9
3.50	29:33	2:05	8:21	155 152-157	1294	185 182-188	11/11
3.75	31:36	2:03	8:12	156 154-157	1280	184 182-188	10/11
4.00	33:35	1:59	7:56	158 154-161	1253	185 182-188	8/9
4.25	35:37	2:02	8:08	159 156-162	1292	183 182-184	10/10
4.50	37:43	2:06	8:23	160 157-162	1340	183 180-188	7/8
4.75	39:46	2:03	8:13	161 159-163	1322	184 182-188	9/10
5.00	41:53	2:06	8:26	164 162-166	1382	185 182-188	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 6m, Flat prediction 41:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	41:54	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.18%	More
800m	3:58	7:59	49.41%	More
1km	4:59	8:01	51.27%	More
Mile	8:07	8:07	53.72%	More
5k	25:40	8:16	59.32%	More
5 miles	41:53	8:23	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.33
5km	25:18	8:09	60.17
5M	41:53	8:23	59.28
10km	52:44	8:29	58.93
10M	1:27:19	8:44	58.47
Half	1:56:16	8:53	57.27
20M	3:02:04	9:06	57.38
Mara	4:02:24	9:15	56.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry