Mon 12th Apr 2021 at 2:00pm by shorty25

Run > General

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Time
41:53
Miles
5.00
Min/mi
8:23
Pacing
95.8%
WAVA
59.30
Stride(cm)
105
Cals
460
Cadence
183
BPM
151
%MHR
88.4
B/mi
1267
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/151bpm 89cal 6.99/7.37mph
2) 1m - 8:29(8:29/m) 149/152bpm 92cal 7.07/7.2mph
3) 1m - 8:18(8:18/m) 151/155bpm 91cal 7.23/7.58mph
4) 1m - 8:12(8:12/m) 156/161bpm 92cal 7.31/7.6mph
5) 1m - 8:16(8:16/m) 161/166bpm 96cal 7.25/7.7mph
6) 0m - 2(8:10/m) 165/165bpm 7.34/6.87mph

8:35 8:29 8:18 8:12 8:16 2

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.16	10:00	10:00	8:36	140 93-151	1203	184 180-188	40/39
2.35	20:00	10:00	8:27	149 146-153	1259	183 180-186	46/47
3.56	30:00	10:00	8:16	153 148-157	1264	183 180-188	49/48
4.79	40:00	10:00	8:08	159 154-166	1294	184 180-188	46/46
5.00	41:54	1:54	8:46	164 162-166	1439	185 182-188	0/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 6m, Flat prediction 41:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	5	41:54	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	45.18%	More
800m	3:58	7:59	49.41%	More
1km	4:59	8:01	51.27%	More
Mile	8:07	8:07	53.72%	More
5k	25:40	8:16	59.32%	More
5 miles	41:53	8:23	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.33
5km	25:18	8:09	60.17
5M	41:53	8:23	59.28
10km	52:44	8:29	58.93
10M	1:27:19	8:44	58.47
Half	1:56:16	8:53	57.27
20M	3:02:04	9:06	57.38
Mara	4:02:24	9:15	56.97

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