Mon 12th Apr 2021 at 12:00pm by KeithL

Run > Treadmill

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Time
47:11
Miles
6.01
Min/mi
7:51
Pacing
98.5%
WAVA
62.36
Stride(cm)
108
Cals
480
Cadence
189
BPM
128
%MHR
103.5
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 124/141bpm 75cal
2) 1m - 7:55(7:55/m) 124/131bpm 80cal
3) 1m - 7:51(7:51/m) 126/132bpm 78cal
4) 1m - 7:53(7:53/m) 130/134bpm 81cal
5) 1m - 7:51(7:51/m) 131/135bpm 82cal
6) 1m - 7:42(7:42/m) 135/138bpm 84cal
7) 0.01m - 2(5:36/m) 136/136bpm

7:58 7:55 7:51 7:53 7:51 7:42 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	106 67-134	857	188 168-192
0.50	4:00	1:59	7:55	136 132-141	1077	190 188-190
0.75	5:59	1:59	7:57	132 125-139	1048	190 188-190
1.00	7:58	1:59	7:57	123 120-125	978	190 190-192
1.25	9:57	1:59	7:55	123 119-128	974	190 188-192
1.50	11:56	1:59	7:55	125 122-127	990	190 188-192
1.75	13:55	1:59	7:56	124 121-126	984	190 188-192
2.00	15:53	1:58	7:51	125 120-131	982	189 188-192
2.25	17:51	1:58	7:53	125 122-130	985	190 188-192
2.50	19:48	1:57	7:48	127 125-130	991	190 188-192
2.75	21:47	1:58	7:53	126 123-131	993	189 186-190
3.00	23:44	1:58	7:51	126 120-132	990	188 186-192
3.25	25:42	1:57	7:50	129 127-131	1010	189 188-192
3.50	27:40	1:58	7:53	130 126-134	1024	189 186-192
3.75	29:38	1:58	7:53	130 128-133	1025	189 186-190
4.00	31:37	1:59	7:55	130 127-133	1028	188 186-190
4.25	33:35	1:58	7:51	131 128-134	1028	189 186-192
4.50	35:33	1:59	7:54	131 130-133	1035	189 186-190
4.75	37:31	1:58	7:50	132 131-134	1035	189 186-192
5.00	39:28	1:58	7:51	132 130-135	1036	190 186-194
5.25	41:25	1:56	7:45	134 129-136	1039	190 188-194
5.50	43:20	1:56	7:42	135 134-136	1040	190 188-192
5.75	45:15	1:55	7:39	135 133-138	1033	189 186-192
6.00	47:10	1:55	7:40	135 131-137	1034	190 188-192
6.00	47:12	2	7:41	136 136-136	1045	188 188-188

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6	47:12	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.36%	More
800m	3:48	7:39	52.23%	More
1km	4:46	7:40	54.40%	More
Mile	7:42	7:42	57.15%	More
5k	24:16	7:49	61.68%	More
5 miles	39:11	7:50	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	23:27	7:33	63.82
5M	38:49	7:46	62.85
10km	48:53	7:52	62.36
10M	1:20:57	8:06	62.28
Half	1:47:46	8:14	61.44
20M	2:48:46	8:26	62.17
Mara	3:44:41	8:35	62.26

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