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Mon 12th Apr 2021 at 12:00pm by KeithL

Run > Treadmill

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Time
47:11
Miles
6.01
Min/mi
7:51
Pacing
98.5%
WAVA
62.36
Stride(cm)
108
Cals
480
Cadence
189
BPM
128
%MHR
103.5
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 124/141bpm 75cal
2) 1m - 7:55(7:55/m) 124/131bpm 80cal
3) 1m - 7:51(7:51/m) 126/132bpm 78cal
4) 1m - 7:53(7:53/m) 130/134bpm 81cal
5) 1m - 7:51(7:51/m) 131/135bpm 82cal
6) 1m - 7:42(7:42/m) 135/138bpm 84cal
7) 0.01m - 2(5:36/m) 136/136bpm

7:58 7:55 7:51 7:53 7:51 7:42 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.26	10:00	10:00	7:58	124 67-141	987	190 168-192
2.52	20:00	10:00	7:53	125 120-131	985	190 188-192
3.80	30:00	10:00	7:52	128 120-134	1007	189 186-192
5.07	40:00	10:00	7:52	131 127-135	1030	189 186-194
6.00	47:12	7:12	7:41	135 129-138	1037	189 186-194

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	6	47:12	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	44.36%	More
800m	3:48	7:39	52.23%	More
1km	4:46	7:40	54.40%	More
Mile	7:42	7:42	57.15%	More
5k	24:16	7:49	61.68%	More
5 miles	39:11	7:50	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	23:27	7:33	63.82
5M	38:49	7:46	62.85
10km	48:53	7:52	62.36
10M	1:20:57	8:06	62.28
Half	1:47:46	8:14	61.44
20M	2:48:46	8:26	62.17
Mara	3:44:41	8:35	62.26

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