Sun 11th Apr 2021 at 7:00am by kevinnn123
Run > General
-
Time
1:18:55
-
Miles
8.57
-
Min/mi
9:13
-
Pacing
0%
-
WAVA
53.85
-
Stride(cm)
105
-
Cals
1267
-
Cadence
166
-
BPM
160
-
%MHR
88.7
-
B/mi
1469
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 142/156bpm 135cal
2) 1m - 9:36(9:36/m) 162/173bpm 156cal
3) 1m - 9:33(9:33/m) 161/172bpm 157cal
4) 1m - 9:17(9:17/m) 164/182bpm 155cal
5) 1m - 10:13(10:13/m) 159/174bpm 160cal
6) 1m - 8:29(8:29/m) 161/174bpm 138cal
7) 1m - 8:43(8:43/m) 157/172bpm 134cal
8) 1m - 8:25(8:25/m) 168/186bpm 147cal
9) 0.57m - 4:47(8:22/m) 169/177bpm 85cal
9:51 9:36 9:33 9:17 10:13 8:29 8:43 8:25 4:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:14 |
122 73-148 |
1126 |
168 136-174 |
40/0 |
| 0.50 |
4:39 |
2:21 |
9:23 |
146 137-156 |
1370 |
167 144-172 |
9/8 |
| 0.75 |
7:31 |
2:52 |
11:27 |
149 141-156 |
1705 |
158 114-166 |
27/0 |
| 1.00 |
9:51 |
2:20 |
9:20 |
150 138-156 |
1400 |
166 162-170 |
11/14 |
| 1.25 |
12:13 |
2:22 |
9:30 |
161 156-166 |
1529 |
166 160-170 |
13/4 |
| 1.50 |
14:33 |
2:19 |
9:18 |
161 149-170 |
1497 |
167 164-170 |
5/7 |
| 1.75 |
17:03 |
2:30 |
10:00 |
160 152-168 |
1600 |
165 158-168 |
12/5 |
| 2.00 |
19:27 |
2:24 |
9:35 |
164 149-173 |
1571 |
165 162-168 |
11/2 |
| 2.25 |
21:45 |
2:19 |
9:16 |
164 151-172 |
1519 |
166 162-168 |
16/1 |
| 2.50 |
24:20 |
2:34 |
10:18 |
155 146-171 |
1596 |
163 158-168 |
14/7 |
| 2.75 |
26:30 |
2:10 |
8:39 |
166 159-172 |
1436 |
166 162-168 |
22/7 |
| 3.00 |
29:00 |
2:30 |
10:01 |
161 153-172 |
1612 |
162 156-168 |
9/30 |
| 3.25 |
31:08 |
2:08 |
8:31 |
163 157-172 |
1388 |
167 162-170 |
17/12 |
| 3.50 |
33:30 |
2:23 |
9:31 |
171 161-182 |
1627 |
163 154-168 |
6/24 |
| 3.75 |
36:09 |
2:39 |
10:36 |
167 155-182 |
1771 |
161 150-168 |
17/5 |
| 4.00 |
38:17 |
2:08 |
8:30 |
155 143-166 |
1319 |
166 156-170 |
19/10 |
| 4.25 |
41:02 |
2:45 |
11:01 |
155 139-165 |
1708 |
159 90-170 |
3/25 |
| 4.50 |
43:29 |
2:26 |
9:46 |
165 156-174 |
1610 |
167 144-172 |
24/20 |
| 4.75 |
45:55 |
2:27 |
9:47 |
163 152-173 |
1594 |
166 138-170 |
24/11 |
| 5.00 |
48:30 |
2:35 |
10:20 |
152 145-159 |
1570 |
164 160-168 |
4/11 |
| 5.25 |
50:47 |
2:17 |
9:07 |
160 153-170 |
1458 |
165 160-168 |
16/17 |
| 5.50 |
52:51 |
2:04 |
8:16 |
170 157-174 |
1405 |
167 162-172 |
14/17 |
| 5.75 |
54:52 |
2:01 |
8:03 |
157 155-164 |
1263 |
168 164-170 |
14/8 |
| 6.00 |
57:00 |
2:08 |
8:32 |
156 149-168 |
1332 |
165 156-168 |
6/29 |
| 6.25 |
59:26 |
2:26 |
9:44 |
163 152-168 |
1587 |
164 144-170 |
7/22 |
| 6.50 |
1:01:35 |
2:09 |
8:35 |
163 156-172 |
1400 |
168 156-170 |
10/14 |
| 6.75 |
1:20:28 |
18:53 +16:55
|
1:15:34 |
146 108-172 |
11032 |
173 98-180 |
9/11 |
| 7.00 |
1:22:37 |
2:10 |
8:38 |
155 144-169 |
1339 |
173 166-178 |
4/13 |
| 7.25 |
1:25:00 |
2:23 |
9:32 |
161 151-173 |
1534 |
167 158-176 |
22/5 |
| 7.50 |
1:26:52 |
1:52 |
7:28 |
165 155-173 |
1233 |
170 166-174 |
16/16 |
| 7.75 |
1:29:03 |
2:11 |
8:43 |
173 169-186 |
1508 |
169 166-174 |
10/24 |
| 8.00 |
1:31:02 |
1:59 |
7:57 |
172 169-179 |
1367 |
170 168-174 |
5/12 |
| 8.25 |
1:33:04 |
2:02 |
8:08 |
173 168-177 |
1406 |
169 166-174 |
1/18 |
| 8.50 |
1:35:12 |
2:08 |
8:32 |
169 151-176 |
1442 |
168 144-174 |
13/16 |
| 8.57 |
1:35:50 |
38 |
8:52 |
153 149-158 |
1356 |
168 166-168 |
1/3 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 7.2% |
9:13
|
|
29 3.8% |
9:27
|
|
27 8.4% |
11:32
|
|
25 6.8% |
10:20
|
|
22 11.1% |
10:14
|
|
22 9.8% |
10:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
80.6 |
166 |
8.5 |
1:17:13 |
9:06 |
| Walk |
19.1 |
138 |
0.1 |
18:19 |
3:44:17 |
| Still |
0.3 |
- |
- |
18 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:50 |
7:21 |
45.82% |
More |
| 800m |
3:56 |
7:56 |
50.03% |
More |
| 1km |
4:59 |
8:01 |
51.54% |
More |
| Mile |
8:02 |
8:02 |
54.28% |
More |
| 5k |
28:49 |
9:17 |
51.50% |
More |
| 5 miles |
46:54 |
9:23 |
51.58% |
More |
| 10k |
58:49 |
9:28 |
51.38% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:45 |
7:45 |
56.27 |
| 5km |
26:23 |
8:30 |
56.27 |
| 5M |
44:06 |
8:49 |
54.85 |
| 10km |
55:46 |
8:58 |
54.19 |
| 10M |
1:33:14 |
9:19 |
53.60 |
| Half |
2:04:48 |
9:32 |
52.58 |
| 20M |
3:17:05 |
9:51 |
52.76 |
| Mara |
4:23:49 |
10:04 |
52.56 |
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