Sun 11th Apr 2021 at 7:00am by kevinnn123

Run > General

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Time
1:18:55
Miles
8.57
Min/mi
9:13
Pacing
0%
WAVA
53.85
Stride(cm)
105
Cals
1267
Cadence
166
BPM
160
%MHR
88.7
B/mi
1469
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 142/156bpm 135cal
2) 1m - 9:36(9:36/m) 162/173bpm 156cal
3) 1m - 9:33(9:33/m) 161/172bpm 157cal
4) 1m - 9:17(9:17/m) 164/182bpm 155cal
5) 1m - 10:13(10:13/m) 159/174bpm 160cal
6) 1m - 8:29(8:29/m) 161/174bpm 138cal
7) 1m - 8:43(8:43/m) 157/172bpm 134cal
8) 1m - 8:25(8:25/m) 168/186bpm 147cal
9) 0.57m - 4:47(8:22/m) 169/177bpm 85cal

9:51 9:36 9:33 9:17 10:13 8:29 8:43 8:25 4:47

Pace

24%

47%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.02	10:00	10:00	9:51	142 73-161	1398	165 114-174	87/24
2.06	20:00	10:00	9:37	161 149-173	1549	166 158-170	46/18
3.11	30:00	10:00	9:26	162 146-172	1529	164 156-168	67/44
4.15	40:00	10:00	9:39	163 140-182	1573	163 90-170	52/64
5.16	50:00	10:00	9:54	159 139-174	1575	165 138-172	64/71
6.31	1:00:00	10:00	8:41	162 149-174	1408	166 144-172	52/82
6.57	1:10:00	10:00 +16:55	38:04	166 110-172	6320	168 98-172	6/12
6.69	1:20:00	10:00	1:29:26	129 108-141	11537	175 160-180	0/8
7.87	1:30:00	10:00	8:27	164 140-186	1386	170 158-178	62/64
8.57	1:35:50	5:50	8:19	169 149-179	1405	169 144-174	16/45

Heart

160/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 126m, Flat prediction 1:16:33

Elevation Graph

Biggest Climbs (m)	Min/mi
44 7.2%	9:13
29 3.8%	9:27
27 8.4%	11:32
25 6.8%	10:20
22 11.1%	10:14
22 9.8%	10:56
See your biggest climbs

Cadence

166 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	166	8.5	1:17:13	9:06
Walk	19.1	138	0.1	18:19	3:44:17
Still	0.3	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	45.82%	More
800m	3:56	7:56	50.03%	More
1km	4:59	8:01	51.54%	More
Mile	8:02	8:02	54.28%	More
5k	28:49	9:17	51.50%	More
5 miles	46:54	9:23	51.58%	More
10k	58:49	9:28	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.27
5km	26:23	8:30	56.27
5M	44:06	8:49	54.85
10km	55:46	8:58	54.19
10M	1:33:14	9:19	53.60
Half	2:04:48	9:32	52.58
20M	3:17:05	9:51	52.76
Mara	4:23:49	10:04	52.56

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