Sun 11th Apr 2021 at 3:00pm by Johny C

Bike > General

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Time
36:23
Miles
5.66
Mph
9.3
Cals
259
BPM
116
%MHR
56.4
B/mi
747
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:03(4:01/km) 109/158bpm 128cal 14.96/32.95kmph
2) 4.1km - 16:20(3:59/km) 122/173bpm 131cal 15.07/33.32kmph

20:03 16:20

Pin Map

0mi in 0

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	6.80	91 74-116	802	5/2
0.50	3:20	1:07	13.35	123 118-128	553	1/2
0.75	4:31	1:11	12.67	125 123-128	592	8/4
1.00	5:29	58	15.41	124 122-125	483	3/5
1.25	6:38	1:09	13.10	124 116-129	568	10/5
1.50	8:12	1:34	9.58	111 106-113	695	5/5
1.75	11:42	3:30	4.29	97 78-109	1358	8/2
2.00	13:02	1:20	11.21	110 107-114	589	11/5
2.25	14:07	1:05	13.95	113 108-116	486	5/5
2.50	15:19	1:12	12.46	118 111-124	568	5/5
2.75	18:34	3:16	4.60	102 79-121	1330	2/1
3.00	19:41	1:07	13.50	135 122-146	600	1/1
3.25	20:36	55	16.41	162 150-173	592	0/3
3.50	21:53	1:18	11.59	149 136-168	771	0/6
3.75	23:14	1:20	11.23	132 127-137	705	5/6
4.00	24:38	1:25	10.65	125 122-127	704	5/2
4.25	28:28	3:50	3.92	105 89-119	1607	4/3
4.50	30:05	1:37	9.26	120 116-122	778	5/3
4.75	31:17	1:12	12.44	119 118-120	574	8/5
5.00	32:52	1:35	9.52	119 111-123	750	8/4
5.25	34:07	1:15	12.04	117 113-120	583	4/11
5.50	35:41	1:34	9.54	125 111-138	786	2/2
5.66	36:23	42	13.39	142 141-144	636	2/1

Heart

116/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 10.4%	2.0
11 5.0%	11.2
10 2.0%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:50	3:41	More
1km	2:23	3:50	More
Mile	4:13	4:13	More
5k	18:40	6:01	More
5 miles	31:46	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:31	6:39
20km	1:23:45	6:44
15 miles	1:42:14	6:49
20 miles	2:18:41	6:56
40km	2:54:36	7:01
25 miles	2:55:41	7:02
42km	3:03:52	7:03
50 miles	6:06:17	7:20
56 miles	6:53:03	7:23
100 miles	12:43:41	7:38
112 miles	14:21:10	7:41

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