Sun 11th Apr 2021 at 3:00pm by Johny C

Bike > General

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Time
36:23
Miles
5.66
Mph
9.3
Cals
259
BPM
116
%MHR
56.4
B/mi
747
Asc(m)
71
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:03(4:01/km) 109/158bpm 128cal 14.96/32.95kmph
2) 4.1km - 16:20(3:59/km) 122/173bpm 131cal 15.07/33.32kmph

20:03 16:20

Pin Map

0mi in 0

Pace

60%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.56	10:00	10:00	9.35	108 74-129	693	31/26
3.10	20:00	10:00	9.24	111 78-156	720	27/30
4.50	30:00	10:00	8.38	128 89-173	916	21/23
5.66	36:23	6:23	10.90	124 111-144	682	26/25

Heart

116/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
13 10.4%	2.0
11 5.0%	11.2
10 2.0%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:26	More
800m	1:50	3:41	More
1km	2:23	3:50	More
Mile	4:13	4:13	More
5k	18:40	6:01	More
5 miles	31:46	6:21	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:31	6:39
20km	1:23:45	6:44
15 miles	1:42:14	6:49
20 miles	2:18:41	6:56
40km	2:54:36	7:01
25 miles	2:55:41	7:02
42km	3:03:52	7:03
50 miles	6:06:17	7:20
56 miles	6:53:03	7:23
100 miles	12:43:41	7:38
112 miles	14:21:10	7:41

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