Sat 10th Apr 2021 at 3:00pm by Paul N

Run > General

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Time
1:06:49
Miles
8.05
Min/mi
8:18
Pacing
85%
WAVA
53.49
Stride(cm)
103
Cals
820
Cadence
188
BPM
144
%MHR
74.9
B/mi
1194
Asc(m)
304
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 138/153bpm 100cal 7.16/7.6mph
2) 1m - 8:15(8:15/m) 145/151bpm 107cal 7.27/7.76mph
3) 1m - 8:08(8:08/m) 146/154bpm 106cal 7.37/7.56mph
4) 1m - 8:25(8:25/m) 147/151bpm 109cal 7.13/7.74mph
5) 1m - 8:36(8:36/m) 148/154bpm 109cal 6.98/7.41mph
6) 1m - 8:27(8:27/m) 150/158bpm 109cal 7.1/7.35mph
7) 1m - 8:07(8:07/m) 143/154bpm 84cal 7.4/7.81mph
8) 1m - 8:03(8:03/m) 144/152bpm 92cal 7.46/7.6mph
9) 0.05m - 25(8:51/m) 141/143bpm 4cal 6.79/7.58mph

8:23 8:15 8:08 8:25 8:36 8:27 8:07 8:03 25

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	123 88-140	1125	174 116-188	10/2
0.50	4:22	2:05	8:19	142 139-144	1181	187 184-192	6/7
0.75	7:09	2:47 +48	11:08	127 79-151	1415	182 116-190	3/8
1.00	9:12	2:03	8:12	149 147-153	1222	184 180-190	4/3
1.25	11:19	2:07	8:29	144 141-146	1223	184 174-188	5/6
1.50	13:23	2:03	8:14	146 143-150	1201	186 182-190	7/7
1.75	15:28	2:05	8:21	146 144-151	1220	187 182-196	11/12
2.00	17:27	1:59	7:56	146 144-150	1159	188 184-190	15/12
2.25	19:29	2:02	8:08	144 142-146	1170	189 186-192	10/10
2.50	21:32	2:03	8:12	145 143-147	1188	188 184-190	11/14
2.75	23:35	2:03	8:12	149 146-154	1222	189 184-192	16/12
3.00	25:35	2:00	8:01	147 144-149	1179	189 182-192	11/8
3.25	27:39	2:04	8:16	146 143-151	1207	189 184-192	4/12
3.50	29:43	2:03	8:13	148 146-150	1217	189 184-192	22/9
3.75	31:48	2:05	8:20	148 145-151	1233	186 178-192	16/21
4.00	34:00	2:13	8:51	146 142-149	1292	188 184-190	16/20
4.25	36:07	2:06	8:25	144 142-148	1212	188 186-192	23/15
4.50	38:17	2:11	8:43	149 143-152	1299	187 182-192	11/7
4.75	40:30	2:12	8:49	152 149-154	1341	189 186-192	15/8
5.00	42:36	2:06	8:25	145 142-148	1220	189 186-192	31/6
5.25	44:41	2:05	8:19	147 144-151	1223	190 186-192	13/18
5.50	46:50	2:09	8:36	151 144-158	1299	191 188-192	12/12
5.75	48:58	2:08	8:33	154 151-157	1318	192 188-196	14/6
6.00	51:03	2:05	8:20	149 144-152	1242	192 190-194	11/10
6.25	53:22	2:19 +19	9:16	139 131-147	1287	188 116-196	6/10
6.50	55:26	2:04	8:17	151 148-153	1250	193 190-196	16/2
6.75	57:29	2:02	8:10	140 136-148	1143	188 182-194	11/25
7.00	59:29	2:00	8:00	139 132-150	1112	190 186-194	5/26
7.25	1:01:31	2:03	8:10	147 142-151	1202	190 186-194	12/13
7.50	1:03:36	2:05	8:18	144 141-147	1196	190 188-194	14/7
7.75	1:05:33	1:57	7:48	142 140-145	1108	192 190-194	12/38
8.00	1:07:31	1:59	7:54	144 143-147	1138	191 188-196	14/9
8.05	1:07:57	26	8:55	140 140-142	1247	188 182-190	2/0

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 73m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.7%	8:25
18 12.2%	8:25
18 4.1%	8:18
15 5.7%	8:41
12 4.9%	8:19
10 3.4%	8:38
See your biggest climbs

Cadence

188 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	188	8	1:06:45	8:24
Walk	0.6	116	0	24	2:36:37
Pause	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.89%	More
800m	3:54	7:50	45.07%	More
1km	4:57	7:58	46.42%	More
Mile	8:02	8:02	49.16%	More
5k	25:25	8:11	52.85%	More
5 miles	41:42	8:20	52.29%	More
10k	51:45	8:20	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:44	7:38	56.60
5M	39:49	7:58	54.75
10km	50:25	8:07	53.96
10M	1:24:35	8:28	53.09
Half	1:53:27	8:40	51.95
20M	2:59:44	8:59	51.96
Mara	4:01:04	9:12	51.65

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