Sat 10th Apr 2021 at 3:00pm by Paul N

Run > General

Follow User
0 👍

Time
1:06:49
Miles
8.05
Min/mi
8:18
Pacing
85%
WAVA
53.49
Stride(cm)
103
Cals
820
Cadence
188
BPM
144
%MHR
74.9
B/mi
1194
Asc(m)
304
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 138/153bpm 100cal 7.16/7.6mph
2) 1m - 8:15(8:15/m) 145/151bpm 107cal 7.27/7.76mph
3) 1m - 8:08(8:08/m) 146/154bpm 106cal 7.37/7.56mph
4) 1m - 8:25(8:25/m) 147/151bpm 109cal 7.13/7.74mph
5) 1m - 8:36(8:36/m) 148/154bpm 109cal 6.98/7.41mph
6) 1m - 8:27(8:27/m) 150/158bpm 109cal 7.1/7.35mph
7) 1m - 8:07(8:07/m) 143/154bpm 84cal 7.4/7.81mph
8) 1m - 8:03(8:03/m) 144/152bpm 92cal 7.46/7.6mph
9) 0.05m - 25(8:51/m) 141/143bpm 4cal 6.79/7.58mph

8:23 8:15 8:08 8:25 8:36 8:27 8:07 8:03 25

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.10	10:00	10:00 +48	9:07	133 79-153	1213	181 116-192	26/24
2.32	20:00	10:00	8:11	145 141-151	1188	187 174-196	49/49
3.54	30:00	10:00	8:11	147 143-154	1204	189 182-192	66/62
4.70	40:00	10:00	8:36	148 142-154	1272	188 178-192	76/70
5.88	50:00	10:00	8:29	150 142-158	1273	191 186-196	83/49
7.07	1:00:00	10:00 +19	8:25	143 131-153	1203	190 116-196	52/75
8.05	1:07:57	7:57	8:07	143 140-149	1160	191 182-196	58/66

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 304m, Range 73m, Flat prediction 1:06:39

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.7%	8:25
18 12.2%	8:25
18 4.1%	8:18
15 5.7%	8:41
12 4.9%	8:19
10 3.4%	8:38
See your biggest climbs

Cadence

188 (196 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	188	8	1:06:45	8:24
Walk	0.6	116	0	24	2:36:37
Pause	1.2	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.89%	More
800m	3:54	7:50	45.07%	More
1km	4:57	7:58	46.42%	More
Mile	8:02	8:02	49.16%	More
5k	25:25	8:11	52.85%	More
5 miles	41:42	8:20	52.29%	More
10k	51:45	8:20	52.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	23:44	7:38	56.60
5M	39:49	7:58	54.75
10km	50:25	8:07	53.96
10M	1:24:35	8:28	53.09
Half	1:53:27	8:40	51.95
20M	2:59:44	8:59	51.96
Mara	4:01:04	9:12	51.65

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry