Sat 10th Apr 2021 at 6:00am by JoeCarr28

Run > Long Run
  • Time
    3:23:55
  • Miles
    20.83
  • Min/mi
    9:47
  • Pacing
    85%
  • WAVA
    52.34
  • Stride(cm)
    90
  • Cals
    1958
  • Watts
    178
  • Cadence
    183
  • BPM
    146
  • %MHR
    80.1
  • B/mi
    1428
  • Asc(m)
    2
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 133/144bpm 46cal 174/W 10.23/12.46kmph
2) 1km - 5:47(5:47/km) 140/144bpm 54cal 185/W 10.38/10.88kmph
3) 1km - 6:17(6:17/km) 140/145bpm 54cal 183/W 9.55/11.5kmph
4) 1km - 5:50(5:50/km) 142/147bpm 55cal 182/W 10.29/10.78kmph
5) 1km - 6:29(6:29/km) 142/153bpm 55cal 186/W 9.26/13kmph
6) 1km - 5:59(5:59/km) 146/154bpm 59cal 183/W 10.03/10.56kmph
7) 1km - 6:33(6:33/km) 146/156bpm 67cal 184/W 9.16/11.01kmph
8) 1km - 5:37(5:37/km) 141/146bpm 45cal 180/W 10.68/11.57kmph
9) 1km - 6:04(6:04/km) 148/157bpm 58cal 190/W 9.89/10.91kmph
10) 1km - 5:31(5:31/km) 154/161bpm 63cal 192/W 10.88/12kmph
11) 1km - 5:30(5:30/km) 145/153bpm 47cal 189/W 10.91/11.84kmph
12) 1km - 6:05(6:05/km) 147/153bpm 68cal 174/W 9.86/10.88kmph
13) 1km - 6:37(6:37/km) 143/152bpm 56cal 166/W 9.07/10.56kmph
14) 1km - 7:00(7:00/km) 130/148bpm 56cal 147/W 8.57/12.59kmph
15) 1km - 6:50(6:50/km) 148/153bpm 68cal 187/W 8.78/11.08kmph
16) 1km - 5:37(5:37/km) 154/158bpm 63cal 174/W 10.68/12kmph
17) 1km - 6:07(6:07/km) 148/158bpm 59cal 169/W 9.81/10.56kmph
18) 1km - 5:49(5:49/km) 154/158bpm 63cal 188/W 10.31/10.75kmph
19) 1km - 6:05(6:05/km) 155/159bpm 63cal 180/W 9.86/11.32kmph
20) 1km - 6:46(6:46/km) 151/160bpm 60cal 159/W 8.87/12.24kmph
21) 1km - 5:39(5:39/km) 155/161bpm 64cal 180/W 10.62/11.21kmph
22) 1km - 6:02(6:02/km) 151/159bpm 61cal 177/W 9.94/10.75kmph
23) 1km - 5:55(5:55/km) 149/159bpm 60cal 182/W 10.14/10.94kmph
24) 1km - 6:02(6:02/km) 144/146bpm 57cal 175/W 9.94/10.88kmph
25) 1km - 6:21(6:21/km) 145/154bpm 56cal 174/W 9.45/10.29kmph
26) 1km - 5:55(5:55/km) 147/154bpm 59cal 177/W 10.14/10.81kmph
27) 1km - 5:54(5:54/km) 144/151bpm 57cal 182/W 10.17/10.84kmph
28) 1km - 5:49(5:49/km) 142/149bpm 56cal 185/W 10.31/10.81kmph
29) 1km - 5:51(5:51/km) 136/143bpm 51cal 177/W 10.26/11.15kmph
30) 1km - 6:02(6:02/km) 143/147bpm 56cal 176/W 9.94/11.43kmph
31) 1km - 5:57(5:57/km) 146/159bpm 57cal 175/W 10.08/11.43kmph
32) 1km - 6:35(6:35/km) 150/157bpm 62cal 180/W 9.12/10.84kmph
33) 1km - 6:13(6:13/km) 148/168bpm 69cal 173/W 9.65/11.65kmph
34) 0.52km - 3:13(6:13/km) 163/168bpm 34cal 174/W 9.65/10.17kmph
5:52 5:47 6:17 5:50 6:29 5:59 6:33 5:37 6:04 5:31 5:30 6:05 6:37 7:00 6:50 5:37 6:07 5:49 6:05 6:46 5:39 6:02 5:55 6:02 6:21 5:55 5:54 5:49 5:51 6:02 5:57 6:35 6:13 3:13

Pace

7% 33% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:20 9:20 9:20 136 102-144 1269 184 138-190 178 101-202 108/24
2.00 19:14 9:54 9:54 140 130-145 1387 184 90-190 183 1-207 15/2
3.00 29:06 9:52 9:52 142 126-148 1401 184 54-188 183 4-235 14/5
4.00 38:41 9:36 9:36 147 140-154 1410 184 174-188 183 162-212 23/10
5.00 48:40 9:58 9:58 142 126-156 1416 184 84-192 183 4-218 17/17
6.00 58:01 9:21 9:21 152 139-161 1422 185 176-194 192 165-232 33/26
7.00 1:07:11 9:09 9:09 145 138-153 1328 185 174-188 185 158-207 9/25
8.00 1:17:05 9:54 9:54 145 131-153 1435 185 90-190 172 1-202 13/16
9.00 1:28:04 10:59 10:59 136 104-153 1495 168 134-192 156 96-220 16/16
10.00 1:38:15 10:11 10:11 151 132-158 1539 182 64-188 179 1-230 29/31
11.00 1:47:54 9:38 9:38 150 138-158 1445 185 174-190 175 140-207 10/16
12.00 1:58:22 10:29 10:29 152 134-159 1592 174 134-188 166 97-214 20/16
13.00 2:07:35 9:13 9:13 155 146-161 1430 187 178-194 184 152-219 11/19
14.00 2:17:13 9:37 9:37 150 140-159 1444 187 180-192 178 154-198 11/11
15.00 2:27:02 9:49 9:49 146 141-159 1434 185 130-194 176 81-204 8/13
16.00 2:36:58 9:56 9:56 146 138-154 1449 185 108-190 176 155-201 16/7
17.00 2:46:18 9:20 9:20 145 136-151 1353 186 178-190 182 161-215 14/14
18.00 2:55:40 9:22 9:22 137 130-144 1284 186 180-190 179 153-206 11/18
19.00 3:05:19 9:39 9:39 143 138-149 1380 186 176-192 176 149-211 7/14
20.00 3:15:42 10:23 10:23 149 135-159 1547 183 90-194 177 1-218 32/20
20.83 3:23:55 8:13 9:56 155 142-168 1540 184 172-190 173 95-200 17/16

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 2m, Range 149m, Flat prediction 3:22:40
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.4% 10:06
28 4.7% 11:51
24 1.7% 9:42
15 2.4% 9:46
15 1.8% 10:13
14 5.2% 11:37
See your biggest climbs

Power

178W (235 max)
Power Graph
Power Bands

Cadence

183 (194 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 185 20.3 3:14:47 9:36
Walk 3.9 138 0.5 7:54 14:43
Still 0.6 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.27% More
800m 4:13 8:30 45.91% More
1km 5:18 8:32 47.67% More
Mile 8:41 8:41 49.43% More
5k 28:45 9:15 50.80% More
5 miles 47:32 9:30 50.06% More
10k 59:29 9:34 49.95% More
10 miles 1:36:22 9:38 50.96% More
Half 2:07:47 9:45 50.85% More
20 miles 3:15:27 9:46 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.57
5km 27:08 8:44 53.84
5M 44:56 8:59 52.95
10km 56:34 9:06 52.52
10M 1:33:41 9:22 52.42
Half 2:04:43 9:31 51.70
20M 3:15:19 9:46 52.31
Mara 4:20:02 9:55 52.40
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