Sat 10th Apr 2021 at 6:00am by JoeCarr28

Run > Long Run
  • Time
    3:23:55
  • Miles
    20.83
  • Min/mi
    9:47
  • Pacing
    85.3%
  • WAVA
    52.34
  • Stride(cm)
    90
  • Cals
    1958
  • Watts
    178
  • Cadence
    183
  • BPM
    146
  • %MHR
    80.1
  • B/mi
    1428
  • Asc(m)
    2
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 133/144bpm 46cal 174/W 10.23/12.46kmph
2) 1km - 5:47(5:47/km) 140/144bpm 54cal 185/W 10.38/10.88kmph
3) 1km - 6:17(6:17/km) 140/145bpm 54cal 183/W 9.55/11.5kmph
4) 1km - 5:50(5:50/km) 142/147bpm 55cal 182/W 10.29/10.78kmph
5) 1km - 6:29(6:29/km) 142/153bpm 55cal 186/W 9.26/13kmph
6) 1km - 5:59(5:59/km) 146/154bpm 59cal 183/W 10.03/10.56kmph
7) 1km - 6:33(6:33/km) 146/156bpm 67cal 184/W 9.16/11.01kmph
8) 1km - 5:37(5:37/km) 141/146bpm 45cal 180/W 10.68/11.57kmph
9) 1km - 6:04(6:04/km) 148/157bpm 58cal 190/W 9.89/10.91kmph
10) 1km - 5:31(5:31/km) 154/161bpm 63cal 192/W 10.88/12kmph
11) 1km - 5:30(5:30/km) 145/153bpm 47cal 189/W 10.91/11.84kmph
12) 1km - 6:05(6:05/km) 147/153bpm 68cal 174/W 9.86/10.88kmph
13) 1km - 6:37(6:37/km) 143/152bpm 56cal 166/W 9.07/10.56kmph
14) 1km - 7:00(7:00/km) 130/148bpm 56cal 147/W 8.57/12.59kmph
15) 1km - 6:50(6:50/km) 148/153bpm 68cal 187/W 8.78/11.08kmph
16) 1km - 5:37(5:37/km) 154/158bpm 63cal 174/W 10.68/12kmph
17) 1km - 6:07(6:07/km) 148/158bpm 59cal 169/W 9.81/10.56kmph
18) 1km - 5:49(5:49/km) 154/158bpm 63cal 188/W 10.31/10.75kmph
19) 1km - 6:05(6:05/km) 155/159bpm 63cal 180/W 9.86/11.32kmph
20) 1km - 6:46(6:46/km) 151/160bpm 60cal 159/W 8.87/12.24kmph
21) 1km - 5:39(5:39/km) 155/161bpm 64cal 180/W 10.62/11.21kmph
22) 1km - 6:02(6:02/km) 151/159bpm 61cal 177/W 9.94/10.75kmph
23) 1km - 5:55(5:55/km) 149/159bpm 60cal 182/W 10.14/10.94kmph
24) 1km - 6:02(6:02/km) 144/146bpm 57cal 175/W 9.94/10.88kmph
25) 1km - 6:21(6:21/km) 145/154bpm 56cal 174/W 9.45/10.29kmph
26) 1km - 5:55(5:55/km) 147/154bpm 59cal 177/W 10.14/10.81kmph
27) 1km - 5:54(5:54/km) 144/151bpm 57cal 182/W 10.17/10.84kmph
28) 1km - 5:49(5:49/km) 142/149bpm 56cal 185/W 10.31/10.81kmph
29) 1km - 5:51(5:51/km) 136/143bpm 51cal 177/W 10.26/11.15kmph
30) 1km - 6:02(6:02/km) 143/147bpm 56cal 176/W 9.94/11.43kmph
31) 1km - 5:57(5:57/km) 146/159bpm 57cal 175/W 10.08/11.43kmph
32) 1km - 6:35(6:35/km) 150/157bpm 62cal 180/W 9.12/10.84kmph
33) 1km - 6:13(6:13/km) 148/168bpm 69cal 173/W 9.65/11.65kmph
34) 0.52km - 3:13(6:13/km) 163/168bpm 34cal 174/W 9.65/10.17kmph
5:52 5:47 6:17 5:50 6:29 5:59 6:33 5:37 6:04 5:31 5:30 6:05 6:37 7:00 6:50 5:37 6:07 5:49 6:05 6:46 5:39 6:02 5:55 6:02 6:21 5:55 5:54 5:49 5:51 6:02 5:57 6:35 6:13 3:13

Pace

7% 33% 58% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.07 10:00 10:00 9:20 136 102-144 1270 184 138-190 179 101-202 109/25
2.08 20:00 10:00 9:53 141 130-145 1395 184 90-190 183 1-207 15/1
3.09 30:00 10:00 9:55 142 126-153 1407 184 54-188 184 4-235 18/5
4.13 40:00 10:00 9:35 147 140-156 1408 184 174-188 184 162-218 24/12
5.14 50:00 10:00 9:54 142 126-155 1406 184 84-194 181 4-206 12/16
6.22 1:00:00 10:00 9:20 151 138-161 1409 184 174-192 191 165-232 33/35
7.29 1:10:00 10:00 9:17 146 138-153 1354 185 176-188 181 152-207 8/21
8.21 1:20:00 10:00 10:57 140 120-152 1534 173 90-190 159 1-209 14/11
9.12 1:30:00 10:00 10:57 140 104-153 1533 177 64-192 171 1-230 25/15
10.17 1:40:00 10:00 9:30 151 134-158 1435 183 172-188 175 104-219 19/36
11.22 1:50:00 10:00 9:33 152 138-159 1452 185 174-190 180 140-214 16/13
12.17 2:00:00 10:00 10:29 151 134-160 1584 173 134-192 164 97-207 16/17
13.24 2:10:00 10:00 9:21 154 145-161 1441 186 178-194 181 152-219 12/18
14.29 2:20:00 10:00 9:33 150 140-159 1433 186 130-192 181 117-204 13/11
15.28 2:30:00 10:00 10:04 144 139-148 1450 185 136-194 172 81-197 8/13
16.34 2:40:00 10:00 9:28 146 136-154 1381 185 108-190 180 161-201 14/13
17.39 2:50:00 10:00 9:29 144 136-151 1366 186 180-190 182 161-215 18/14
18.43 3:00:00 10:00 9:37 139 130-147 1336 186 176-192 175 149-206 9/14
19.47 3:10:00 10:00 9:38 147 138-159 1416 186 128-194 179 140-211 11/18
20.44 3:20:00 10:00 10:21 147 135-168 1520 183 90-190 175 1-218 31/27
20.83 3:23:55 3:55 10:04 163 160-168 1641 184 180-188 174 152-199 9/1

Heart

146/168max
  • Show Beats/Mile

Elevation

Asc 2m, Range 149m, Flat prediction 3:22:40
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.4% 10:06
28 4.7% 11:51
24 1.7% 9:42
15 2.4% 9:46
15 1.8% 10:13
14 5.2% 11:37
See your biggest climbs

Power

178W (235 max)
Power Graph
Power Bands

Cadence

183 (194 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 185 20.3 3:14:47 9:36
Walk 3.9 138 0.5 7:54 14:43
Still 0.6 - - 1:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.27% More
800m 4:13 8:30 45.91% More
1km 5:18 8:32 47.67% More
Mile 8:41 8:41 49.43% More
5k 28:45 9:15 50.80% More
5 miles 47:32 9:30 50.06% More
10k 59:29 9:34 49.95% More
10 miles 1:36:22 9:38 50.96% More
Half 2:07:47 9:45 50.85% More
20 miles 3:15:27 9:46 52.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:10 8:10 52.57
5km 27:08 8:44 53.84
5M 44:56 8:59 52.95
10km 56:34 9:06 52.52
10M 1:33:41 9:22 52.42
Half 2:04:43 9:31 51.70
20M 3:15:19 9:46 52.31
Mara 4:20:02 9:55 52.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,375 Fetchies!
Already a Fetchie? Sign in here