Sat 10th Apr 2021 at 8:00am by Mrsbridgewater

Run > General

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Time
28:16
Miles
3.15
Min/mi
8:58
Pacing
92%
WAVA
59.81
Stride(cm)
99
Cals
271
Cadence
181
BPM
153
%MHR
89.2
B/mi
1369
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/156bpm 83cal 6.5/7.33mph
2) 1m - 8:58(8:58/m) 158/164bpm 89cal 6.69/7.62mph
3) 1m - 8:46(8:46/m) 158/164bpm 86cal 6.84/8.35mph
4) 0.15m - 1:18(8:55/m) 161/166bpm 13cal 6.73/7.41mph

9:14 8:58 8:46 1:18

Pace

22%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	119 96-133	1182	176 168-182	5/0
0.25	2:30	1:16	10:05	137 132-139	1381	176 172-180	1/5
0.38	3:43	1:13	9:42	143 138-148	1388	181 174-190	6/2
0.50	4:50	1:07	8:59	150 144-154	1347	182 172-192	6/1
0.63	5:57	1:07	8:57	151 148-154	1352	176 166-182	4/5
0.75	6:59	1:02	8:15	151 148-153	1246	182 178-186	1/8
0.88	8:07	1:07	8:58	152 151-154	1363	181 180-182	2/5
1.00	9:14	1:08	9:04	152 145-156	1377	181 178-184	4/2
1.13	10:22	1:08	9:02	156 154-157	1410	180 176-184	1/4
1.25	11:22	59	7:55	156 155-157	1236	179 178-180	4/3
1.38	12:25	1:04	8:30	158 157-160	1342	182 178-184	0/6
1.50	13:33	1:08	9:04	160 158-161	1450	180 178-186	3/5
1.63	14:46	1:13	9:42	160 158-161	1551	181 176-184	6/1
1.75	15:48	1:02	8:19	158 154-160	1315	177 172-182	4/5
1.88	17:02	1:14	9:48	158 153-161	1550	182 176-190	5/1
2.00	18:13	1:11	9:25	161 157-164	1515	182 176-186	6/1
2.13	19:19	1:07	8:54	161 157-164	1434	181 176-186	4/3
2.25	20:21	1:01	8:10	157 154-160	1283	180 174-186	2/9
2.38	21:26	1:06	8:45	158 154-160	1382	182 180-184	1/3
2.50	22:32	1:06	8:48	158 157-159	1391	181 178-184	4/3
2.63	23:51	1:19	10:30	158 156-160	1658	182 180-184	3/3
2.75	24:51	1:00	7:57	160 157-162	1273	181 178-186	6/1
2.88	25:51	1:01	8:05	156 155-158	1260	182 180-186	1/5
3.00	26:59	1:08	9:01	158 156-159	1425	182 180-186	3/6
3.13	28:07	1:08	9:06	160 157-164	1456	186 180-190	9/3
3.15	28:17	10	8:03	165 164-166	1327	193 186-198	1/1

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 21m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	9:58
11 3.4%	9:32
See your biggest climbs

Cadence

181 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:17	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.44%	More
800m	4:11	8:26	51.17%	More
1km	5:18	8:31	52.78%	More
Mile	8:36	8:36	55.45%	More
5k	27:54	8:59	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.90
5km	27:51	8:58	59.84
5M	46:08	9:14	58.97
10km	58:05	9:21	58.65
10M	1:36:11	9:37	58.38
Half	2:08:03	9:46	57.28
20M	3:20:31	10:02	57.57
Mara	4:26:58	10:11	57.28

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