Sat 10th Apr 2021 at 8:00am by Mrsbridgewater

Run > General

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Time
28:16
Miles
3.15
Min/mi
8:58
Pacing
91.8%
WAVA
59.81
Stride(cm)
99
Cals
271
Cadence
181
BPM
153
%MHR
89.2
B/mi
1369
Asc(m)
70
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 144/156bpm 83cal 6.5/7.33mph
2) 1m - 8:58(8:58/m) 158/164bpm 89cal 6.69/7.62mph
3) 1m - 8:46(8:46/m) 158/164bpm 86cal 6.84/8.35mph
4) 0.15m - 1:18(8:55/m) 161/166bpm 13cal 6.73/7.41mph

9:14 8:58 8:46 1:18

Pace

22%

55%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.09	10:00	10:00	9:11	143 96-157	1314	179 166-192	33/30
2.21	20:00	10:00	8:57	159 153-164	1423	180 172-190	35/34
3.15	28:17	8:17	8:49	158 154-166	1393	183 178-198	27/33

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 21m, Flat prediction 27:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.0%	9:58
11 3.4%	9:32
See your biggest climbs

Cadence

181 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	28:17	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	49.44%	More
800m	4:11	8:26	51.17%	More
1km	5:18	8:31	52.78%	More
Mile	8:36	8:36	55.45%	More
5k	27:54	8:59	59.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.90
5km	27:51	8:58	59.84
5M	46:08	9:14	58.97
10km	58:05	9:21	58.65
10M	1:36:11	9:37	58.38
Half	2:08:03	9:46	57.28
20M	3:20:31	10:02	57.57
Mara	4:26:58	10:11	57.28

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