Fri 9th Apr 2021 at 5:00pm by Jenni-far-far

Run > General

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Time
1:10:11
Miles
6.02
Min/mi
11:40
Pacing
72.6%
WAVA
49.23
Stride(cm)
79
Cals
436
Cadence
175
BPM
117
%MHR
68.5
B/mi
1366
Asc(m)
299
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 122/168bpm 90cal 5.09/5.95mph
2) 1m - 11:53(11:53/m) 115/131bpm 76cal 5.05/6.01mph
3) 1m - 11:10(11:10/m) 119/128bpm 75cal 5.37/6.3mph
4) 1m - 12:13(12:13/m) 115/136bpm 68cal 4.91/6.41mph
5) 1m - 11:44(11:44/m) 115/123bpm 60cal 5.11/6.16mph
6) 1m - 11:11(11:11/m) 120/128bpm 66cal 5.36/6.47mph
7) 0.02m - 13(10:17/m) 121/122bpm 1cal 5.84/5.66mph

11:47 11:53 11:10 12:13 11:44 11:11 13

Pin Map

0mi in 0

Pace

25%

21%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:07	3:07	12:27	117 87-131	1457	176 116-184	0/9
0.50	5:57	2:50	11:21	137 119-168	1555	179 122-186	19/8
0.75	9:14	3:17 +18	13:09	115 85-136	1513	183 176-188	14/12
1.00	12:05	2:50	11:22	113 108-116	1284	181 176-184	14/11
1.25	14:54	2:50	11:18	114 108-122	1289	178 124-186	16/20
1.50	17:45	2:50	11:20	114 107-119	1293	175 116-186	11/16
1.75	20:42	2:57	11:49	114 108-117	1348	178 118-184	14/26
2.00	23:56	3:14	12:55	118 109-131	1525	167 116-188	29/7
2.25	26:52	2:57	11:47	118 111-123	1390	173 118-186	17/15
2.50	29:44	2:52	11:27	117 103-123	1340	178 116-186	16/22
2.75	32:39	2:54	11:38	117 106-123	1360	175 116-188	22/10
3.00	35:08	2:29	9:56	122 114-128	1213	186 180-190	13/18
3.25	38:23	3:16	13:02	116 99-129	1512	164 118-190	17/12
3.50	41:31	3:08	12:30	120 106-134	1500	169 120-188	12/10
3.75	44:31	3:00	12:00	109 93-128	1307	180 116-190	15/5
4.00	49:06	4:35 +1:52	18:21	112 79-125	2055	179 140-188	21/13
4.25	52:12	3:06	12:26	114 103-121	1417	176 120-188	31/36
4.50	55:18	3:06	12:25	112 104-118	1390	164 116-188	22/17
4.75	58:11	2:52	11:29	116 106-122	1333	173 116-186	30/26
5.00	1:01:02	2:51	11:25	117 113-120	1336	177 116-188	12/23
5.25	1:03:52	2:50	11:18	119 107-128	1345	168 116-188	19/20
5.50	1:06:31	2:39	10:37	120 111-125	1275	178 120-190	11/24
5.75	1:09:14	2:43	10:50	121 117-124	1312	183 178-188	19/26
6.00	1:12:09	2:55	11:41	120 113-124	1401	169 116-186	25/16
6.02	1:12:22	13	10:32	121 121-121	1275	183 182-184	2/0

Heart

117/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 73m, Flat prediction 1:10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.9%	12:34
20 10.8%	10:55
13 11.8%	13:53
13 6.1%	11:00
11 3.7%	9:59
10 10.2%	10:02
See your biggest climbs

Cadence

175 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	181	5.4	59:34	10:59
Walk	17.0	121	0.6	12:23	21:33
Still	0.2	-	-	7	-
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.41%	More
800m	5:08	10:20	43.98%	More
1km	6:34	10:35	44.72%	More
Mile	10:51	10:51	45.99%	More
5k	36:18	11:41	48.02%	More
5 miles	59:47	11:57	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.88
5km	33:45	10:52	51.66
5M	57:09	11:26	49.85
10km	1:12:41	11:42	49.11
10M	2:03:05	12:19	47.86
Half	2:45:57	12:40	46.40
20M	4:25:05	13:15	45.81
Mara	5:57:26	13:39	45.05

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