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Fri 9th Apr 2021 at 5:00pm by Jenni-far-far

Run > General

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Time
1:10:11
Miles
6.02
Min/mi
11:40
Pacing
72.6%
WAVA
49.23
Stride(cm)
79
Cals
436
Cadence
175
BPM
117
%MHR
68.5
B/mi
1366
Asc(m)
299
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 122/168bpm 90cal 5.09/5.95mph
2) 1m - 11:53(11:53/m) 115/131bpm 76cal 5.05/6.01mph
3) 1m - 11:10(11:10/m) 119/128bpm 75cal 5.37/6.3mph
4) 1m - 12:13(12:13/m) 115/136bpm 68cal 4.91/6.41mph
5) 1m - 11:44(11:44/m) 115/123bpm 60cal 5.11/6.16mph
6) 1m - 11:11(11:11/m) 120/128bpm 66cal 5.36/6.47mph
7) 0.02m - 13(10:17/m) 121/122bpm 1cal 5.84/5.66mph

11:47 11:53 11:10 12:13 11:44 11:11 13

Pin Map

0mi in 0

Pace

25%

21%

25%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.82	10:00	10:00 +18	12:08	123 85-168	1493	179 116-188	39/34
1.69	20:00	10:00	11:29	114 107-122	1309	177 116-186	49/74
2.53	30:00	10:00	11:56	117 103-131	1397	174 116-188	69/52
3.38	40:00	10:00	11:50	118 99-134	1396	170 116-190	52/44
4.06	50:00	10:00 +1:52	14:35	112 79-128	1633	177 116-190	50/27
4.92	1:00:00	10:00	11:43	114 104-122	1335	173 116-188	90/94
5.81	1:10:00	10:00	11:09	119 107-128	1327	174 116-190	59/91
6.02	1:12:22	2:22	11:28	121 113-124	1387	169 116-186	21/9

Heart

117/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 73m, Flat prediction 1:10:40

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.9%	12:34
20 10.8%	10:55
13 11.8%	13:53
13 6.1%	11:00
11 3.7%	9:59
10 10.2%	10:02
See your biggest climbs

Cadence

175 (190 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	181	5.4	59:34	10:59
Walk	17.0	121	0.6	12:23	21:33
Still	0.2	-	-	7	-
Pause	0.4	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	42.41%	More
800m	5:08	10:20	43.98%	More
1km	6:34	10:35	44.72%	More
Mile	10:51	10:51	45.99%	More
5k	36:18	11:41	48.02%	More
5 miles	59:47	11:57	47.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	51.88
5km	33:45	10:52	51.66
5M	57:09	11:26	49.85
10km	1:12:41	11:42	49.11
10M	2:03:05	12:19	47.86
Half	2:45:57	12:40	46.40
20M	4:25:05	13:15	45.81
Mara	5:57:26	13:39	45.05

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