Fri 9th Apr 2021 at 10:00am by Night-owl

Run > General

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Time
26:09
Miles
2.00
Min/mi
13:05
Pacing
90%
WAVA
40.29
Stride(cm)
73
Cals
257
Cadence
168
BPM
138
%MHR
72
B/mi
1799
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 138/149bpm 122cal 4.68/4.97mph
2) 1m - 13:19(13:19/m) 147/155bpm 135cal 4.51/5.01mph
3) 0m - 2(9:16/m) 153/153bpm 6.48/4.49mph

12:49 13:19 2

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:55	96 57-128	1432	160 84-176	2/0
0.13	1:47	51	13:42	126 121-131	1725	174 172-176	0/0
0.19	2:36	49	13:02	134 132-136	1746	174 172-176	0/1
0.25	3:21	45	11:54	134 129-138	1594	177 176-178	0/1
0.31	4:07	46	12:20	136 133-138	1677	173 172-174	1/1
0.38	4:55	48	12:47	137 130-142	1752	173 168-176	1/12
0.44	5:42	47	12:34	142 140-144	1784	171 170-172	0/3
0.50	6:29	47	12:30	143 142-145	1788	173 170-178	2/0
0.56	7:17	48	12:51	144 142-145	1850	172 170-174	0/0
0.63	8:06	49	13:09	146 145-148	1920	172 170-172	8/1
0.69	8:53	46	12:16	146 145-148	1792	172 170-174	2/5
0.75	9:44	52	13:45	146 144-146	2008	174 172-176	5/3
0.81	10:32	48	12:43	147 146-148	1870	173 170-174	1/7
0.88	11:17	45	11:58	147 146-147	1760	174 172-174	1/3
0.94	12:04	48	12:42	146 144-149	1855	173 172-174	8/2
1.00	12:49	45	11:54	146 141-147	1738	171 170-176	3/6
1.06	13:36	47	12:28	147 145-148	1832	174 170-176	1/3
1.13	14:24	48	12:47	147 146-148	1878	171 170-172	6/2
1.19	15:09	46	12:11	149 149-150	1814	173 172-176	8/8
1.25	15:56	47	12:31	152 151-153	1902	171 168-174	12/5
1.31	17:11	1:15	20:01	141 129-152	2821	120 116-124	1/6
1.38	18:03	52	13:53	129 123-134	1792	159 122-176	0/4
1.44	18:53	50	13:14	142 136-147	1880	172 170-174	2/9
1.50	19:44	51	13:40	149 147-149	2037	173 172-174	2/4
1.56	20:32	47	12:38	149 149-150	1883	173 170-174	10/0
1.63	21:17	45	12:05	150 149-150	1813	173 172-174	0/21
1.69	22:04	47	12:31	150 148-152	1878	173 168-176	9/0
1.75	22:53	49	13:05	151 151-152	1974	171 170-172	10/0
1.81	23:40	47	12:35	152 149-154	1912	174 172-176	0/11
1.88	24:28	47	12:39	153 151-154	1936	174 172-176	5/0
1.94	25:13	46	12:13	154 151-155	1882	176 174-178	4/11
2.00	26:07	54	14:20	154 153-155	2209	175 172-176	12/8

Heart

138/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 31m, Flat prediction 26:24

Elevation Graph

Biggest Climbs (m)	Min/mi
23 11.8%	12:12
12 3.2%	12:37
See your biggest climbs

Cadence

168 (178 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	172	1.9	24:22	12:44
Walk	6.8	118	0.1	1:46	20:13
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:14	32.47%	More
800m	6:10	12:24	35.25%	More
1km	7:48	12:34	36.25%	More
Mile	12:32	12:32	38.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:11	12:11	39.59
5km	42:30	13:41	39.65
5M	1:11:49	14:22	38.32
10km	1:31:16	14:41	37.76
10M	2:34:13	15:25	36.84
Half	3:27:43	15:51	35.73
20M	5:31:11	16:34	35.29
Mara	7:26:02	17:01	34.72

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