Fri 9th Apr 2021 at 10:00am by Night-owl
Run > General
-
Time
26:09
-
Miles
2.00
-
Min/mi
13:05
-
Pacing
89.8%
-
WAVA
40.29
-
Stride(cm)
73
-
Cals
257
-
Cadence
168
-
BPM
138
-
%MHR
72
-
B/mi
1799
-
Asc(m)
116
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:49(12:49/m) 138/149bpm 122cal 4.68/4.97mph
2) 1m - 13:19(13:19/m) 147/155bpm 135cal 4.51/5.01mph
3) 0m - 2(9:16/m) 153/153bpm 6.48/4.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.78 |
10:00 |
10:00 |
12:54 |
126 57-148 |
1625 |
169 84-178 |
28/32 |
1.53 |
20:00 |
10:00 |
13:15 |
144 123-153 |
1907 |
164 116-176 |
58/60 |
2.00 |
26:09 |
6:09 |
13:02 |
152 148-155 |
1981 |
174 168-178 |
54/65 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
172 |
1.9 |
24:22 |
12:44 |
Walk |
6.8 |
118 |
0.1 |
1:46 |
20:13 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:02 |
12:14 |
32.47% |
More |
800m |
6:10 |
12:24 |
35.25% |
More |
1km |
7:48 |
12:34 |
36.25% |
More |
Mile |
12:32 |
12:32 |
38.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:11 |
12:11 |
39.59 |
5km |
42:30 |
13:41 |
39.65 |
5M |
1:11:49 |
14:22 |
38.32 |
10km |
1:31:16 |
14:41 |
37.76 |
10M |
2:34:13 |
15:25 |
36.84 |
Half |
3:27:43 |
15:51 |
35.73 |
20M |
5:31:11 |
16:34 |
35.29 |
Mara |
7:26:02 |
17:01 |
34.72 |
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