Tue 6th Apr 2021 at 9:00am by Mazlin

Walk > General

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Time
19:57
Miles
1.02
Min/mi
19:34
Stride(cm)
65
Cals
101
Cadence
126
BPM
108
%MHR
63.1
B/mi
2110
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:01(19:21/m) 107/141bpm 60cal 44/69rpm 3.1/4.55mph
2) 0.39m - 7:55(20:04/m) 108/132bpm 41cal 44/68rpm 2.99/4.42mph

12:01 7:55

Pace

14%

12%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:46	130 120-140	2179	131 126-136	3/9
0.13	2:16	1:13	19:34	106 97-116	2073	122 112-130	2/3
0.19	4:11	1:55	30:34	100 90-105	3056	108 86-130	4/0
0.25	5:54	1:43	27:30	107 93-115	2942	122 98-132	2/1
0.31	7:05	1:11	18:49	102 97-106	1920	124 118-132	4/8
0.38	8:05	1:00	16:02	103 100-106	1651	129 122-136	0/4
0.44	9:04	59	15:49	106 102-109	1677	132 126-136	0/2
0.50	10:14	1:10	18:34	109 101-116	2024	130 122-136	0/2
0.56	11:10	56	14:56	108 104-112	1613	131 124-136	1/2
0.63	12:04	54	14:31	115 110-119	1669	132 126-136	0/2
0.69	13:25	1:21	21:42	107 99-115	2322	127 122-134	0/1
0.75	14:32	1:07	17:45	116 105-127	2060	127 120-132	1/0
0.81	15:27	55	14:37	125 120-132	1826	133 126-136	1/1
0.88	16:47	1:20	21:23	112 104-121	2396	124 110-134	0/2
0.94	17:53	1:06	17:42	107 101-113	1894	125 118-130	1/0
1.00	19:00	1:06	17:40	95 87-107	1679	123 104-134	2/0
1.02	19:57	57	59:00	98 94-102	5782	120 120-120	0/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:19	16:44	More
1km	10:36	17:04	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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