Thu 8th Apr 2021 at 10:00am by Kanajlo

Walk > General

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Time
3:18:14
Miles
7.27
Min/mi
27:16
Stride(cm)
55
Cals
1295
Cadence
107
BPM
100
%MHR
52.6
B/mi
2739
Asc(m)
896
Hillscore
7
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 112/129bpm 152cal 50/70rpm 3.51/4.97mph
2) 1m - 18:50(18:50/m) 120/137bpm 167cal 41/79rpm 3.19/4.88mph
3) 1m - 40:31(40:31/m) 104/120bpm 237cal 17/79rpm 1.48/11.08mph
4) 1m - 29:46(29:46/m) 99/119bpm 183cal 27/92rpm 2.02/4.88mph
5) 1m - 32:26(32:26/m) 104/126bpm 199cal 24/122rpm 1.85/8.1mph
6) 1m - 32:36(32:36/m) 84/117bpm 177cal 26/75rpm 1.84/4.05mph
7) 1m - 22:21(22:21/m) 89/109bpm 144cal 38/58rpm 2.68/3.9mph
8) 0.27m - 4:39(17:27/m) 95/102bpm 36cal 51/62rpm 3.44/3.72mph

17:05 18:50 40:31 29:46 32:26 32:36 22:21 4:39

Pace

39%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:04	4:04	16:18	106 94-114	1727	111 104-116	175/36
0.50	7:43	3:38	14:34	108 103-118	1573	118 110-124	23/15
0.75	11:22	3:39	14:35	113 102-126	1649	119 114-122	24/39
1.00	17:04	5:43	22:50	119 99-128	2718	118 112-136	43/20
1.25	20:26	3:21	13:25	116 109-123	1556	125 122-126	34/38
1.50	23:38	3:12	12:48	127 116-135	1626	126 122-128	30/30
1.75	27:10	3:32	14:09	130 123-137	1839	119 104-124	39/17
2.00	35:55	8:45	35:01	116 102-131	4062	109 90-118	34/56
2.25	50:26	14:31	58:03	108 87-120	6269	104 86-146	38/43
2.50	1:00:21	9:55	39:39	101 82-115	4005	98 80-112	39/31
2.75	1:11:07	10:46	43:05	106 90-115	4568	103 86-112	13/20
3.00	1:16:27	5:20	21:19	104 97-116	2216	109 94-116	16/26
3.25	1:20:24	3:57	15:48	101 92-109	1596	111 104-116	40/17
3.50	1:27:06	6:42	26:48	97 86-119	2600	112 94-184	47/61
3.75	1:38:15	11:09	44:38	99 84-113	4418	102 90-110	46/46
4.00	1:46:13	7:57	31:49	100 92-111	3182	105 90-112	26/28
4.25	1:54:46	8:33	34:14	102 91-112	3491	103 82-110	31/28
4.50	2:05:24	10:39	42:34	108 95-126	4597	102 82-134	24/32
4.75	2:13:32	8:08	32:32	105 95-115	3416	101 84-110	28/28
5.00	2:18:38	5:06	20:23	101 93-110	2059	107 92-112	27/22
5.25	2:24:20	5:42	22:48	96 69-117	2189	105 92-110	31/18
5.50	2:33:23	9:02	36:09	80 65-90	2892	101 82-136	24/39
5.75	2:42:12	8:49	35:15	82 70-90	2891	103 86-150	26/28
6.00	2:51:14	9:02	36:10	83 67-94	3002	101 88-108	24/20
6.25	2:56:19	5:05	20:19	85 73-94	1727	102 90-110	21/20
6.50	3:04:58	8:39	34:36	85 74-94	2941	101 84-116	24/28
6.75	3:09:14	4:16	17:05	98 88-109	1674	108 100-114	19/23
7.00	3:13:36	4:22	17:27	94 89-99	1641	106 98-112	29/26
7.25	3:17:50	4:14	16:57	94 87-100	1593	108 96-120	21/31
7.27	3:18:15	25	25:28	96 95-97	2445	107 106-108	0/1

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 896m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	13:00
12 8.2%	14:43
12 9.5%	13:23
11 5.9%	16:36
11 7.2%	17:28
10 4.8%	15:32
See your biggest climbs

Cadence

107 (184 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	6:30	13:05	More
1km	8:10	13:09	More
Mile	15:43	15:43	More
5k	1:17:55	25:05	More
5 miles	2:18:21	27:40	More
10k	2:55:12	28:12	More

Predictions

Dist	Time	Per Mile

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