Thu 8th Apr 2021 at 10:00am by Kanajlo

Walk > General

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Time
3:18:14
Miles
7.27
Min/mi
27:16
Stride(cm)
55
Cals
1295
Cadence
107
BPM
100
%MHR
52.6
B/mi
2739
Asc(m)
896
Hillscore
7
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 17:05(17:05/m) 112/129bpm 152cal 50/70rpm 3.51/4.97mph
2) 1m - 18:50(18:50/m) 120/137bpm 167cal 41/79rpm 3.19/4.88mph
3) 1m - 40:31(40:31/m) 104/120bpm 237cal 17/79rpm 1.48/11.08mph
4) 1m - 29:46(29:46/m) 99/119bpm 183cal 27/92rpm 2.02/4.88mph
5) 1m - 32:26(32:26/m) 104/126bpm 199cal 24/122rpm 1.85/8.1mph
6) 1m - 32:36(32:36/m) 84/117bpm 177cal 26/75rpm 1.84/4.05mph
7) 1m - 22:21(22:21/m) 89/109bpm 144cal 38/58rpm 2.68/3.9mph
8) 0.27m - 4:39(17:27/m) 95/102bpm 36cal 51/62rpm 3.44/3.72mph

17:05 18:50 40:31 29:46 32:26 32:36 22:21 4:39

Pace

39%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.67	10:00	10:00	15:00	108 94-118	1620	115 104-124	219/85
1.23	20:00	10:00	17:52	118 99-128	2108	120 112-136	83/62
1.85	30:00	10:00	16:07	124 104-137	1998	121 92-128	81/80
2.08	40:00	10:00	42:22	113 93-131	4787	107 90-116	38/36
2.21	50:00	10:00	1:18:31	108 87-117	8480	102 86-146	22/12
2.48	1:00:00	10:00	36:40	101 82-115	3704	98 80-112	38/52
2.69	1:10:00	10:00	48:37	107 94-115	5201	103 86-110	12/15
3.23	1:20:00	10:00	18:34	103 90-116	1913	109 90-116	41/47
3.59	1:30:00	10:00	27:40	98 86-119	2711	109 92-184	76/67
3.77	1:40:00	10:00	55:24	98 84-113	5429	102 90-110	34/40
4.10	1:50:00	10:00	30:04	100 91-111	3007	103 82-112	33/35
4.35	2:00:00	10:00	40:28	104 91-117	4209	102 82-110	37/31
4.66	2:10:00	10:00	31:53	108 96-126	3444	102 84-134	35/40
5.09	2:20:00	10:00	23:26	103 93-117	2414	106 90-112	42/35
5.37	2:30:00	10:00	35:09	85 65-117	2988	101 82-110	34/31
5.70	2:40:00	10:00	30:45	83 71-90	2553	103 88-150	36/44
5.94	2:50:00	10:00	41:50	82 67-94	3431	100 86-112	21/20
6.37	3:00:00	10:00	23:08	85 73-94	1966	102 84-110	38/36
6.81	3:10:00	10:00	22:58	91 76-109	2091	105 92-116	38/41
7.27	3:18:15	8:15	17:55	94 87-100	1683	107 96-120	46/57

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 896m, Range 176m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.0%	13:00
12 8.2%	14:43
12 9.5%	13:23
11 5.9%	16:36
11 7.2%	17:28
10 4.8%	15:32
See your biggest climbs

Cadence

107 (184 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:10	12:46	More
800m	6:30	13:05	More
1km	8:10	13:09	More
Mile	15:43	15:43	More
5k	1:17:55	25:05	More
5 miles	2:18:21	27:40	More
10k	2:55:12	28:12	More

Predictions

Dist	Time	Per Mile

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