Thu 8th Apr 2021 at 11:00am by Akkers

Run > General

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Time
46:47
Miles
5.25
Min/mi
8:55
Pacing
0%
WAVA
50.13
Stride(cm)
104
Cals
623
Cadence
174
BPM
156
%MHR
86.4
B/mi
1386
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 144/153bpm 69cal 6.41/7.35mph
2) 0.62m - 5:42(9:11/m) 139/153bpm 65cal 6.54/7.56mph
3) 0.62m - 5:14(8:26/m) 154/163bpm 70cal 7.11/7.51mph
4) 0.62m - 5:20(8:35/m) 158/168bpm 72cal 6.99/7.76mph
5) 0.62m - 5:25(8:43/m) 163/171bpm 76cal 6.88/7.24mph
6) 0.62m - 5:28(8:48/m) 162/170bpm 76cal 6.82/7.16mph
7) 0.62m - 5:48(9:21/m) 163/171bpm 81cal 6.42/7.28mph
8) 0.62m - 5:14(8:25/m) 167/174bpm 75cal 7.13/7.56mph
9) 0.28m - 2:46(10:02/m) 163/172bpm 39cal 5.98/7.14mph

5:49 5:42 5:14 5:20 5:25 5:28 5:48 5:14 2:46

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	147 132-153	1271	177 170-184	12/11
0.50	4:34	2:24	9:37	141 136-147	1356	172 164-182	2/18
0.75	14:10	9:36 +7:00	38:26	130 83-146	4996	172 134-178	1/14
1.00	16:29	2:19	9:16	136 129-143	1260	175 84-190	3/11
1.25	18:34	2:05	8:20	150 141-153	1250	179 162-184	6/12
1.50	20:45	2:11	8:42	151 146-158	1315	178 172-184	6/14
1.75	22:51	2:06	8:22	156 152-162	1306	176 172-182	10/8
2.00	24:57	2:06	8:25	158 155-162	1330	174 158-178	7/15
2.25	26:59	2:02	8:08	157 147-166	1276	176 172-178	10/9
2.50	29:13	2:14	8:57	160 153-167	1431	174 168-182	14/7
2.75	31:24	2:11	8:46	163 160-165	1428	172 168-182	10/5
3.00	33:35	2:11	8:42	165 159-170	1436	173 170-178	18/2
3.25	35:44	2:09	8:37	163 156-167	1404	174 170-178	15/3
3.50	37:55	2:11	8:44	165 158-170	1442	174 168-176	17/3
3.75	40:09	2:14	8:57	158 147-167	1413	173 168-178	16/1
4.00	42:46	2:36	10:25	161 150-168	1677	173 168-180	7/9
4.25	44:54	2:09	8:35	162 155-169	1391	173 168-178	12/10
4.50	47:03	2:09	8:36	167 162-171	1435	173 170-178	12/8
4.75	49:12	2:09	8:34	169 166-173	1448	171 164-178	2/16
5.00	51:19	2:07	8:29	163 158-171	1382	170 160-176	2/14
5.25	53:49	2:30	10:06	163 158-171	1647	169 90-176	16/2

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 81m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.4%	9:07
16 4.2%	10:07
13 3.6%	9:04
10 5.0%	9:08
See your biggest climbs

Cadence

174 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	5.2	46:18	10:11
Walk	0.5	99	0	19	26:05
Still	0.3	-	-	12	-
Pause	11.5	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.11%	More
800m	4:04	8:11	44.34%	More
1km	5:08	8:15	45.99%	More
Mile	8:22	8:22	48.31%	More
5k	26:57	8:40	50.97%	More
5 miles	51:16	10:15	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.08
5km	26:50	8:38	51.18
5M	44:26	8:53	50.21
10km	55:56	9:00	49.76
10M	1:32:37	9:16	49.60
Half	2:03:19	9:25	48.88
20M	3:13:07	9:39	49.46
Mara	4:17:07	9:49	49.53

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