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Thu 8th Apr 2021 at 11:00am by Akkers

Run > General

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Time
46:47
Miles
5.25
Min/mi
8:55
Pacing
0%
WAVA
50.13
Stride(cm)
104
Cals
623
Cadence
174
BPM
156
%MHR
86.4
B/mi
1386
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:21/m) 144/153bpm 69cal 6.41/7.35mph
2) 0.62m - 5:42(9:11/m) 139/153bpm 65cal 6.54/7.56mph
3) 0.62m - 5:14(8:26/m) 154/163bpm 70cal 7.11/7.51mph
4) 0.62m - 5:20(8:35/m) 158/168bpm 72cal 6.99/7.76mph
5) 0.62m - 5:25(8:43/m) 163/171bpm 76cal 6.88/7.24mph
6) 0.62m - 5:28(8:48/m) 162/170bpm 76cal 6.82/7.16mph
7) 0.62m - 5:48(9:21/m) 163/171bpm 81cal 6.42/7.28mph
8) 0.62m - 5:14(8:25/m) 167/174bpm 75cal 7.13/7.56mph
9) 0.28m - 2:46(10:02/m) 163/172bpm 39cal 5.98/7.14mph

5:49 5:42 5:14 5:20 5:25 5:28 5:48 5:14 2:46

Pin Map

0mi in 0

Pace

35%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.63	10:00	10:00 +7:00	15:59	143 87-153	2285	174 134-184	13/37
1.42	20:00	10:00	12:32	138 83-154	1729	177 84-190	13/38
2.60	30:00	10:00	8:32	158 147-167	1349	175 158-182	45/51
3.73	40:00	10:00	8:49	162 147-170	1428	173 168-178	73/11
4.86	50:00	10:00	8:50	165 150-173	1458	172 164-180	37/51
5.25	53:49	3:49	9:54	163 158-171	1613	169 90-176	18/9

Heart

156/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 81m, Flat prediction 45:50

Elevation Graph

Biggest Climbs (m)	Min/mi
70 3.4%	9:07
16 4.2%	10:07
13 3.6%	9:04
10 5.0%	9:08
See your biggest climbs

Cadence

174 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	173	5.2	46:18	10:11
Walk	0.5	99	0	19	26:05
Still	0.3	-	-	12	-
Pause	11.5	-	-	7:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.11%	More
800m	4:04	8:11	44.34%	More
1km	5:08	8:15	45.99%	More
Mile	8:22	8:22	48.31%	More
5k	26:57	8:40	50.97%	More
5 miles	51:16	10:15	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.08
5km	26:50	8:38	51.18
5M	44:26	8:53	50.21
10km	55:56	9:00	49.76
10M	1:32:37	9:16	49.60
Half	2:03:19	9:25	48.88
20M	3:13:07	9:39	49.46
Mara	4:17:07	9:49	49.53

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