Wed 7th Apr 2021 at 5:00pm by Kanajlo

Walk > General

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Time
2:19:48
Miles
5.39
Min/mi
25:56
Stride(cm)
60
Cals
867
Cadence
104
BPM
93
%MHR
48.7
B/mi
2413
Asc(m)
454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:23(28:23/m) 83/99bpm 162cal 29/64rpm 2.11/4.03mph
2) 1m - 25:34(25:34/m) 93/109bpm 165cal 33/77rpm 2.35/4.11mph
3) 1m - 22:02(22:02/m) 97/111bpm 148cal 39/57rpm 2.72/4.07mph
4) 1m - 24:58(24:58/m) 96/115bpm 156cal 33/58rpm 2.4/4.09mph
5) 1m - 27:49(27:49/m) 94/113bpm 167cal 32/79rpm 2.16/3.86mph
6) 0.39m - 11:02(28:08/m) 94/106bpm 69cal 30/58rpm 2.13/3.86mph

28:23 25:34 22:02 24:58 27:49 11:02

Pace

31%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:31	6:31	26:03	87 66-99	2266	106 94-114	41/32
0.50	12:35	6:04	24:16	86 69-96	2087	100 88-110	28/29
0.75	24:13	11:38	46:34	78 57-91	3632	98 82-110	43/37
1.00	28:24	4:10	16:42	92 83-99	1536	108 94-116	14/26
1.25	32:20	3:56	15:46	96 90-103	1514	109 94-116	17/21
1.50	41:35	9:15	37:01	92 74-109	3406	105 82-154	13/11
1.75	48:42	7:07	28:27	92 78-98	2618	100 80-150	36/40
2.00	53:58	5:16	21:02	94 86-99	1977	104 94-120	23/22
2.25	58:08	4:10	16:41	100 93-111	1669	107 98-112	23/26
2.50	1:06:15	8:07	32:27	94 73-107	3050	103 88-114	31/19
2.75	1:11:56	5:41	22:44	100 84-110	2273	104 86-112	18/28
3.00	1:16:00	4:04	16:16	100 90-108	1627	108 98-114	17/25
3.25	1:21:52	5:52	23:28	97 87-107	2277	99 90-112	32/21
3.50	1:32:20	10:28	41:52	91 78-111	3810	103 88-114	45/54
3.75	1:36:47	4:27	17:48	103 96-115	1834	106 98-110	29/27
4.00	1:40:58	4:11	16:45	98 82-110	1642	106 100-110	17/19
4.25	1:46:58	5:59	23:57	95 70-109	2275	101 90-108	20/16
4.50	1:56:26	9:29	37:54	93 75-103	3525	103 82-158	19/21
4.75	2:02:48	6:22	25:28	94 86-100	2393	102 86-138	37/29
5.00	2:08:47	5:59	23:55	99 81-112	2367	106 84-154	21/24
5.25	2:14:19	5:33	22:11	98 87-106	2175	104 86-110	31/32
5.39	2:19:49	5:30	38:42	92 68-106	3560	107 98-116	9/10

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:49	15:43	More
1km	9:49	15:49	More
Mile	20:49	20:49	More
5k	1:14:06	23:51	More
5 miles	2:06:49	25:22	More

Predictions

Dist	Time	Per Mile

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