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Wed 7th Apr 2021 at 5:00pm by Kanajlo

Walk > General

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Time
2:19:48
Miles
5.39
Min/mi
25:56
Pacing
0%
Stride(cm)
60
Cals
867
Cadence
104
BPM
93
%MHR
48.7
B/mi
2413
Asc(m)
454
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:23(28:23/m) 83/99bpm 162cal 29/64rpm 2.11/4.03mph
2) 1m - 25:34(25:34/m) 93/109bpm 165cal 33/77rpm 2.35/4.11mph
3) 1m - 22:02(22:02/m) 97/111bpm 148cal 39/57rpm 2.72/4.07mph
4) 1m - 24:58(24:58/m) 96/115bpm 156cal 33/58rpm 2.4/4.09mph
5) 1m - 27:49(27:49/m) 94/113bpm 167cal 32/79rpm 2.16/3.86mph
6) 0.39m - 11:02(28:08/m) 94/106bpm 69cal 30/58rpm 2.13/3.86mph

28:23 25:34 22:02 24:58 27:49 11:02

Pace

31%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.40	10:00	10:00	24:54	88 66-99	2191	104 88-114	64/54
0.69	20:00	10:00	35:05	79 57-91	2771	101 90-110	44/31
1.10	30:00	10:00	24:12	87 59-100	2105	104 82-116	25/45
1.47	40:00	10:00	27:04	92 74-109	2490	107 88-114	25/25
1.82	50:00	10:00	28:41	93 78-104	2667	100 80-154	41/54
2.31	1:00:00	10:00	20:21	98 86-111	1994	106 92-120	46/41
2.63	1:10:00	10:00	31:00	95 73-110	2945	102 86-114	38/30
3.20	1:20:00	10:00	17:34	100 90-110	1757	105 90-114	54/48
3.38	1:30:00	10:00	57:01	91 78-103	5188	97 88-104	47/21
3.95	1:40:00	10:00	17:35	99 80-115	1741	107 94-114	46/83
4.33	1:50:00	10:00	26:07	96 70-109	2508	102 90-110	29/27
4.66	2:00:00	10:00	30:16	93 75-100	2815	102 82-158	33/37
5.07	2:10:00	10:00	24:05	97 81-112	2335	106 84-154	38/38
5.39	2:19:49	9:49	30:52	95 68-106	2933	104 86-116	36/34

Heart

93/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 454m, Range 50m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	7:49	15:43	More
1km	9:49	15:49	More
Mile	20:49	20:49	More
5k	1:14:06	23:51	More
5 miles	2:06:49	25:22	More

Predictions

Dist	Time	Per Mile

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