Wed 7th Apr 2021 at 1:00pm by shanksi

Walk > General

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Time
1:15:43
Miles
2.96
Min/mi
25:35
Stride(cm)
57
Cals
357
Cadence
110
BPM
90
%MHR
48.1
B/mi
2301
Asc(m)
236
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:47(28:47/m) 88/115bpm 143cal 39/83rpm 2.08/3.84mph
2) 1m - 23:45(23:45/m) 92/116bpm 111cal 52/66rpm 2.53/2.84mph
3) 0.96m - 23:11(24:03/m) 87/104bpm 103cal 51/77rpm 2.49/2.86mph

28:47 23:45 23:11

Pace

10%

40%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:53	2:53	23:05	87 80-93	2009	122 104-126	11/26
0.25	5:15	2:22	18:56	83 76-93	1572	130 116-166	9/22
0.38	13:54	8:39	1:09:08	75 57-94	5186	123 114-128	9/2
0.50	16:08	2:15	17:58	91 84-96	1634	125 118-128	7/14
0.63	18:35	2:26	19:29	97 82-110	1890	121 102-128	9/14
0.75	21:34	3:00	23:59	97 87-108	2326	111 94-120	12/3
0.88	25:52	4:18	34:24	106 96-113	3646	99 86-132	2/14
1.00	28:48	2:55	23:22	100 89-110	2336	103 94-110	17/1
1.13	31:30	2:42	21:37	98 88-116	2119	110 104-116	29/8
1.25	34:19	2:50	22:37	93 87-101	2103	109 102-116	18/3
1.38	37:26	3:07	24:52	89 82-94	2214	108 100-114	18/14
1.50	40:21	2:55	23:16	88 81-96	2048	104 96-112	7/17
1.63	43:53	3:32	28:20	91 80-107	2578	100 82-114	12/14
1.75	46:34	2:41	21:25	98 89-109	2099	112 104-116	14/16
1.88	49:25	2:51	22:51	93 86-107	2125	110 106-114	9/10
2.00	52:34	3:09	25:12	94 83-104	2369	104 94-114	10/9
2.13	55:27	2:53	23:07	96 90-104	2219	106 94-118	12/16
2.25	58:26	2:59	23:50	89 83-94	2121	106 100-110	11/12
2.38	1:01:49	3:23	27:07	85 75-95	2305	106 94-110	17/15
2.50	1:04:45	2:56	23:28	85 81-89	1995	107 100-112	12/14
2.63	1:07:38	2:53	23:00	86 82-91	1978	108 100-114	16/13
2.75	1:10:34	2:56	23:28	87 81-96	2042	107 100-116	12/14
2.88	1:13:28	2:54	23:11	84 79-91	1947	108 102-114	11/17
2.96	1:15:43	2:15	25:41	88 82-95	2261	105 88-112	5/9

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.0%	35:12
24 9.7%	23:16
11 6.2%	18:49
See your biggest climbs

Cadence

110 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	11:16	22:39	More
1km	14:20	23:04	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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Cadence
Wind Speed (mph)
Wind Direction