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Wed 7th Apr 2021 at 1:00pm by shanksi

Walk > General

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Time
1:15:43
Miles
2.96
Min/mi
25:35
Pacing
0%
Stride(cm)
57
Cals
357
Cadence
110
BPM
90
%MHR
48.1
B/mi
2301
Asc(m)
236
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:47(28:47/m) 88/115bpm 143cal 39/83rpm 2.08/3.84mph
2) 1m - 23:45(23:45/m) 92/116bpm 111cal 52/66rpm 2.53/2.84mph
3) 0.96m - 23:11(24:03/m) 87/104bpm 103cal 51/77rpm 2.49/2.86mph

28:47 23:45 23:11

Pace

10%

40%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.28	10:00	10:00	36:14	79 57-93	2863	125 104-166	24/48
0.69	20:00	10:00	23:57	90 57-110	2156	122 102-128	29/33
1.06	30:00	10:00	27:15	102 89-116	2780	104 86-132	42/19
1.49	40:00	10:00	23:20	90 81-101	2101	107 96-116	53/39
1.90	50:00	10:00	24:14	93 80-109	2254	107 82-116	39/42
2.30	1:00:00	10:00	25:04	92 75-104	2305	105 94-118	40/42
2.73	1:10:00	10:00	23:18	86 77-96	2003	107 94-116	45/48
2.96	1:15:43	5:43	24:33	86 79-95	2111	107 88-114	19/28

Heart

90/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 58m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 16.0%	35:12
24 9.7%	23:16
11 6.2%	18:49
See your biggest climbs

Cadence

110 (166 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:53	More
800m	11:16	22:39	More
1km	14:20	23:04	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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Cadence
Wind Speed (mph)
Wind Direction