Tue 6th Apr 2021 at 11:00pm by mole-thing

Run > Coaching

cold

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Time
15:57
Miles
1.17
Min/mi
13:38
Pacing
84.2%
WAVA
35.09
Stride(cm)
78
Cals
128
Cadence
152
BPM
136
%MHR
72.8
B/mi
1855
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 136/148bpm 109cal 4.38/6.68mph
2) 0.17m - 2:15(13:28/m) 142/151bpm 19cal 4.46/6.35mph

13:42 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:21	122 89-141	1873	154 102-166	2/2
0.13	2:01	1:03	16:50	139 131-144	2339	152 102-166	1/4
0.19	2:46	45	12:08	136 130-143	1649	156 124-168	2/4
0.25	3:20	34	9:05	145 143-147	1316	168 168-170	1/2
0.31	4:12	52	13:55	141 138-145	1963	158 122-168	1/4
0.38	5:10	57	15:15	138 135-142	2104	147 80-162	4/4
0.44	6:10	1:01	16:10	128 110-145	2070	130 82-164	2/6
0.50	6:50	39	10:32	130 122-136	1368	166 162-170	0/1
0.56	7:45	55	14:37	137 133-140	2003	148 118-166	4/0
0.63	8:38	53	14:08	140 136-144	1980	149 114-172	5/1
0.69	9:37	1:00	15:58	138 130-148	2204	144 80-172	2/1
0.75	10:24	47	12:30	135 130-141	1687	154 112-166	2/1
0.81	11:24	1:00	15:52	135 129-143	2142	149 114-168	3/1
0.88	12:15	51	13:40	134 129-139	1832	143 112-170	2/0
0.94	12:55	40	10:36	138 135-142	1462	170 166-172	1/1
1.00	13:41	46	12:23	143 142-146	1771	163 156-168	2/2
1.06	14:30	49	13:01	146 144-148	1901	159 116-170	2/2
1.13	15:17	47	12:30	143 139-151	1787	160 118-168	3/3
1.17	15:56	39	15:44	137 134-141	2155	162 154-164	1/3

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 15:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	163	1	12:07	12:35
Walk	23.9	115	0.2	3:48	18:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	30.26%	More
800m	6:32	13:08	32.46%	More
1km	8:09	13:07	33.92%	More
Mile	13:16	13:16	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	34.80
5km	44:55	14:27	35.64
5M	1:14:22	14:52	35.20
10km	1:33:38	15:04	34.98
10M	2:35:03	15:30	34.99
Half	3:26:26	15:45	34.55
20M	5:23:17	16:10	34.96
Mara	7:10:25	16:26	35.01

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