Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 6th Apr 2021 at 11:00pm by mole-thing

Run > Coaching

cold

Follow User
0 👍

Time
15:57
Miles
1.17
Min/mi
13:38
Pacing
84.2%
WAVA
35.09
Stride(cm)
78
Cals
128
Cadence
152
BPM
136
%MHR
72.8
B/mi
1855
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:42(13:42/m) 136/148bpm 109cal 4.38/6.68mph
2) 0.17m - 2:15(13:28/m) 142/151bpm 19cal 4.46/6.35mph

13:42 2:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.71	10:00	10:00	13:59	135 89-148	1889	151 80-172	30/31
1.17	15:56	5:56	13:08	138 129-151	1813	155 112-172	13/14

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 16m, Flat prediction 15:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (172 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	163	1	12:07	12:35
Walk	23.9	115	0.2	3:48	18:39
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	30.26%	More
800m	6:32	13:08	32.46%	More
1km	8:09	13:07	33.92%	More
Mile	13:16	13:16	35.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:30	13:30	34.80
5km	44:55	14:27	35.64
5M	1:14:22	14:52	35.20
10km	1:33:38	15:04	34.98
10M	2:35:03	15:30	34.99
Half	3:26:26	15:45	34.55
20M	5:23:17	16:10	34.96
Mara	7:10:25	16:26	35.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry