Mon 5th Apr 2021 at 8:00pm by rupert bear

Run > Run-Walk

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Time
21:33
Miles
2.01
Min/mi
10:43
Pacing
88.8%
WAVA
48.96
Stride(cm)
89
Cals
192
Cadence
169
BPM
111
%MHR
70.3
B/mi
1190
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
30sec walk breaks
Mixed run breaks -1min to 2.5mins
===
1) 0.03m - 31(17:17/m) 73/80bpm 1cal 3.47/3.7mph
2) 0.1m - 1:01(9:53/m) 100/119bpm 8cal 6.07/6.39mph
3) 0.03m - 28(15:26/m) 114/116bpm 4cal 3.89/6.35mph
4) 0.11m - 1:02(9:47/m) 116/122bpm 11cal 6.14/6.05mph
5) 0.04m - 29(13:30/m) 117/120bpm 5cal 4.44/6.1mph
6) 0.16m - 1:30(9:42/m) 117/122bpm 15cal 6.19/6.32mph
7) 0.03m - 30(14:43/m) 110/113bpm 4cal 4.08/6.26mph
8) 0.1m - 1:00(10:13/m) 103/110bpm 8cal 5.87/6.22mph
9) 0.03m - 30(14:54/m) 105/110bpm 3cal 4.03/6.26mph
10) 0.1m - 59(9:27/m) 105/113bpm 8cal 6.34/6.32mph
11) 0.03m - 30(14:11/m) 108/110bpm 4cal 4.23/6.35mph
12) 0.11m - 1:03(9:43/m) 106/112bpm 9cal 6.17/6.35mph
13) 0.03m - 28(15:36/m) 112/113bpm 4cal 3.85/6.39mph
14) 0.26m - 2:29(9:34/m) 118/121bpm 26cal 6.27/6.76mph
15) 0.03m - 31(16:18/m) 115/119bpm 4cal 3.68/6.35mph
16) 0.1m - 1:00(9:54/m) 109/115bpm 8cal 6.06/6.14mph
17) 0.03m - 30(14:38/m) 112/115bpm 4cal 4.1/6.14mph
18) 0.16m - 1:30(9:32/m) 114/119bpm 14cal 6.3/6.49mph
19) 0.03m - 29(14:19/m) 114/117bpm 4cal 4.19/6.47mph
20) 0.16m - 1:35(9:59/m) 112/119bpm 15cal 6.01/6.18mph
21) 0.03m - 26(15:00/m) 118/120bpm 4cal 4/6.16mph
22) 0.21m - 2:00(9:26/m) 116/120bpm 19cal 6.36/6.57mph
23) 0.03m - 30(16:06/m) 118/122bpm 5cal 3.72/6.35mph
24) 0.06m - 32(9:00/m) 118/121bpm 5cal 6.66/6.49mph

31 1:01 28 1:02 29 1:30 30 1:00 30 59 30 1:03 28 2:29 31 1:00 30 1:30 29 1:35 26 2:00 30 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:26	78 69-89	1047	145 116-182	0/10
0.13	1:27	37	9:48	107 93-119	1048	183 182-186	0/3
0.19	2:13	46	12:17	114 111-116	1401	164 124-182	0/2
0.25	2:52	39	10:21	119 115-122	1232	182 180-184	4/2
0.31	3:36	44	11:40	116 113-120	1354	160 128-184	5/0
0.38	4:12	36	9:34	120 117-121	1147	181 180-182	0/2
0.44	4:48	36	9:41	115 112-121	1113	183 182-186	3/1
0.50	5:36	48	12:49	106 99-112	1359	151 124-186	1/5
0.56	6:15	39	10:19	102 98-109	1052	181 176-184	0/2
0.63	7:01	46	12:17	106 101-110	1301	155 124-184	7/1
0.69	7:38	37	9:54	105 100-108	1039	182 180-184	0/5
0.75	8:18	40	10:42	109 107-113	1167	176 128-186	3/2
0.81	8:59	41	10:59	104 100-108	1142	171 128-186	3/0
0.88	9:35	35	9:27	111 109-112	1050	183 182-184	1/2
0.94	10:22	47	12:31	114 111-119	1428	155 118-186	4/1
1.00	10:57	35	9:23	117 115-121	1099	184 182-186	2/3
1.06	11:31	34	9:07	117 114-118	1067	183 180-184	1/1
1.13	12:08	37	9:55	120 119-120	1190	182 180-184	1/1
1.19	12:56	48	12:49	115 107-120	1474	152 124-184	2/4
1.25	13:34	38	10:12	107 102-111	1092	171 128-186	1/2
1.31	14:17	42	11:20	114 112-115	1291	169 126-184	4/1
1.38	14:58	41	11:03	110 105-116	1215	161 122-186	1/2
1.44	15:33	35	9:20	116 114-119	1083	184 182-186	0/2
1.50	16:12	38	10:12	116 115-117	1184	172 132-184	0/1
1.56	16:56	44	11:44	108 102-115	1267	157 128-186	3/0
1.63	17:32	37	9:49	114 112-117	1120	185 184-186	2/3
1.69	18:11	38	10:11	118 118-119	1201	183 182-186	1/1
1.75	18:55	45	11:53	113 108-120	1343	158 124-186	0/4
1.81	19:29	34	9:02	115 115-116	1039	185 182-186	7/0
1.88	20:05	36	9:34	117 116-119	1119	185 184-186	2/3
1.94	20:49	44	11:46	120 117-122	1413	159 126-186	1/3
2.00	21:28	39	10:16	116 110-121	1191	161 126-186	2/1
2.01	21:33	5	10:24	121 120-121	1259	182 182-182	0/0

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	183	1.7	16:33	9:45
Walk	23.2	126	0.3	5:00	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.09%	More
800m	5:04	10:12	43.60%	More
1km	6:27	10:22	44.72%	More
Mile	10:19	10:19	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.04
5km	34:20	11:03	48.76
5M	57:08	11:26	48.01
10km	1:12:06	11:36	47.64
10M	1:59:57	12:00	47.49
Half	2:40:09	12:14	46.78
20M	4:11:51	12:36	47.14
Mara	5:36:13	12:50	47.09

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