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Mon 5th Apr 2021 at 8:00pm by rupert bear

Run > Run-Walk

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Time
21:33
Miles
2.01
Min/mi
10:43
Pacing
88.8%
WAVA
48.96
Stride(cm)
89
Cals
192
Cadence
169
BPM
111
%MHR
70.3
B/mi
1190
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
30sec walk breaks
Mixed run breaks -1min to 2.5mins
===
1) 0.03m - 31(17:17/m) 73/80bpm 1cal 3.47/3.7mph
2) 0.1m - 1:01(9:53/m) 100/119bpm 8cal 6.07/6.39mph
3) 0.03m - 28(15:26/m) 114/116bpm 4cal 3.89/6.35mph
4) 0.11m - 1:02(9:47/m) 116/122bpm 11cal 6.14/6.05mph
5) 0.04m - 29(13:30/m) 117/120bpm 5cal 4.44/6.1mph
6) 0.16m - 1:30(9:42/m) 117/122bpm 15cal 6.19/6.32mph
7) 0.03m - 30(14:43/m) 110/113bpm 4cal 4.08/6.26mph
8) 0.1m - 1:00(10:13/m) 103/110bpm 8cal 5.87/6.22mph
9) 0.03m - 30(14:54/m) 105/110bpm 3cal 4.03/6.26mph
10) 0.1m - 59(9:27/m) 105/113bpm 8cal 6.34/6.32mph
11) 0.03m - 30(14:11/m) 108/110bpm 4cal 4.23/6.35mph
12) 0.11m - 1:03(9:43/m) 106/112bpm 9cal 6.17/6.35mph
13) 0.03m - 28(15:36/m) 112/113bpm 4cal 3.85/6.39mph
14) 0.26m - 2:29(9:34/m) 118/121bpm 26cal 6.27/6.76mph
15) 0.03m - 31(16:18/m) 115/119bpm 4cal 3.68/6.35mph
16) 0.1m - 1:00(9:54/m) 109/115bpm 8cal 6.06/6.14mph
17) 0.03m - 30(14:38/m) 112/115bpm 4cal 4.1/6.14mph
18) 0.16m - 1:30(9:32/m) 114/119bpm 14cal 6.3/6.49mph
19) 0.03m - 29(14:19/m) 114/117bpm 4cal 4.19/6.47mph
20) 0.16m - 1:35(9:59/m) 112/119bpm 15cal 6.01/6.18mph
21) 0.03m - 26(15:00/m) 118/120bpm 4cal 4/6.16mph
22) 0.21m - 2:00(9:26/m) 116/120bpm 19cal 6.36/6.57mph
23) 0.03m - 30(16:06/m) 118/122bpm 5cal 3.72/6.35mph
24) 0.06m - 32(9:00/m) 118/121bpm 5cal 6.66/6.49mph

31 1:01 28 1:02 29 1:30 30 1:00 30 59 30 1:03 28 2:29 31 1:00 30 1:30 29 1:35 26 2:00 30 32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.90	10:00	10:00	11:04	107 69-122	1185	168 116-186	32/42
1.87	20:00	10:00	10:23	114 102-121	1183	172 122-186	30/29
2.01	21:33	1:33	10:55	118 110-122	1288	163 126-186	3/5

Heart

111/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 21:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	183	1.7	16:33	9:45
Walk	23.2	126	0.3	5:00	16:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.09%	More
800m	5:04	10:12	43.60%	More
1km	6:27	10:22	44.72%	More
Mile	10:19	10:19	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	48.04
5km	34:20	11:03	48.76
5M	57:08	11:26	48.01
10km	1:12:06	11:36	47.64
10M	1:59:57	12:00	47.49
Half	2:40:09	12:14	46.78
20M	4:11:51	12:36	47.14
Mara	5:36:13	12:50	47.09

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