Sun 4th Apr 2021 at 10:00am by Mrs LH

Walk > General

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Time
2:12:21
Miles
5.00
Min/mi
26:28
Stride(cm)
54
Cals
487
Cadence
113
BPM
123
%MHR
71.6
B/mi
3243
Asc(m)
179
Surface
Trail

Notes & Comments

Thrapston Lakes, with Rob, Keith and Laura
Split Summary
===
1) 1m - 24:09(24:09/m) 113/157bpm 91cal 57/63rpm 2.49/3.21mph
2) 1m - 27:27(27:28/m) 136/167bpm 144cal 56/60rpm 2.19/3.42mph
3) 1m - 27:57(27:57/m) 136/153bpm 127cal 56/61rpm 2.15/3.15mph
4) 1m - 26:17(26:17/m) 128/148bpm 85cal 55/60rpm 2.28/3.13mph
5) 1m - 26:28(26:28/m) 110/138bpm 40cal 55/60rpm 2.27/3.13mph
6) 0m - 3(19:51/m) 92/92bpm 56/57rpm 3.03/2.19mph

24:09 27:27 27:57 26:17 26:28 3

Pin Map

0mi in 0

Pace

21%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:50	5:50	23:19	89 62-107	2075	119 116-126	1/8
0.50	11:55	6:05	24:20	121 83-157	2944	117 106-124	10/6
0.75	18:25	6:30	26:01	119 84-133	3096	113 102-124	18/16
1.00	24:08	5:43	22:52	114 94-126	2607	113 110-118	29/29
1.25	29:51	5:43	22:54	131 118-149	3000	112 108-118	31/28
1.50	35:35	5:43	22:53	149 135-167	3409	112 108-116	14/13
1.75	42:04	6:30	25:59	138 121-150	3585	114 108-120	15/11
2.00	51:35	9:31	38:04	135 119-143	5139	113 104-120	32/22
2.25	1:00:23	8:48	35:10	131 112-144	4607	114 88-120	11/24
2.50	1:06:57	6:34	26:16	133 125-140	3493	114 108-120	13/18
2.75	1:12:46	5:49	23:18	134 126-145	3122	116 112-122	12/15
3.00	1:19:33	6:47	27:06	141 134-153	3822	111 100-120	22/21
3.25	1:25:22	5:49	23:18	130 106-140	3028	109 100-114	19/17
3.50	1:33:08	7:46	31:04	132 112-147	4100	112 100-120	8/12
3.75	1:38:52	5:44	22:55	136 133-139	3117	109 92-112	16/19
4.00	1:45:50	6:58	27:52	105 92-136	2927	110 102-120	17/16
4.25	2:09:40	23:50 +15:22	1:35:19	100 67-125	9532	109 94-120	21/16
4.50	2:15:30	5:50	23:20	117 75-138	2730	112 106-120	4/2
4.75	2:21:50	6:20	25:20	115 108-121	2913	110 102-116	16/18
5.00	2:27:41	5:51	23:24	103 88-119	2411	113 106-118	24/26

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:17	22:41	More
1km	14:09	22:46	More
Mile	22:45	22:45	More
5k	1:21:49	26:20	More
5 miles	2:27:40	29:32	More

Predictions

Dist	Time	Per Mile

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