Sun 4th Apr 2021 at 10:00am by Mrs LH

Walk > General

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Time
2:12:21
Miles
5.00
Min/mi
26:28
Stride(cm)
54
Cals
487
Cadence
113
BPM
123
%MHR
71.6
B/mi
3243
Asc(m)
179
Surface
Trail

Notes & Comments

Thrapston Lakes, with Rob, Keith and Laura
Split Summary
===
1) 1m - 24:09(24:09/m) 113/157bpm 91cal 57/63rpm 2.49/3.21mph
2) 1m - 27:27(27:28/m) 136/167bpm 144cal 56/60rpm 2.19/3.42mph
3) 1m - 27:57(27:57/m) 136/153bpm 127cal 56/61rpm 2.15/3.15mph
4) 1m - 26:17(26:17/m) 128/148bpm 85cal 55/60rpm 2.28/3.13mph
5) 1m - 26:28(26:28/m) 110/138bpm 40cal 55/60rpm 2.27/3.13mph
6) 0m - 3(19:51/m) 92/92bpm 56/57rpm 3.03/2.19mph

24:09 27:27 27:57 26:17 26:28 3

Pin Map

0mi in 0

Pace

21%

25%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.42	10:00	10:00	23:53	108 62-157	2580	118 106-126	5/12
0.83	20:00	10:00	24:11	118 84-142	2854	113 102-124	39/35
1.28	30:00	10:00	22:21	128 113-149	2860	113 108-118	45/51
1.71	40:00	10:00	23:19	147 135-167	3427	112 108-120	22/23
1.96	50:00	10:00	40:00	134 119-146	5359	114 104-120	34/22
2.24	1:00:00	10:00	35:35	133 112-144	4732	114 88-120	13/24
2.63	1:10:00	10:00	25:22	133 125-145	3374	115 108-122	21/22
3.03	1:20:00	10:00	25:09	140 134-153	3520	111 100-120	29/35
3.37	1:30:00	10:00	29:55	129 106-142	3859	110 100-120	25/22
3.81	1:40:00	10:00	22:21	136 124-147	3041	111 92-120	31/28
4.11	1:50:00	10:00	33:13	104 92-116	3454	108 94-120	10/15
4.23	2:00:00	10:00 +15:22	1:27:51	112 71-125	9839	112 106-116	15/11
4.26	2:10:00	10:00	5:20:05	78 67-96	24966	111 104-116	1/0
4.68	2:20:00	10:00	23:43	119 99-138	2823	112 102-120	8/8
5.00	2:27:44	7:44	24:04	105 88-119	2527	113 106-118	36/37

Heart

123/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:17	22:41	More
1km	14:09	22:46	More
Mile	22:45	22:45	More
5k	1:21:49	26:20	More
5 miles	2:27:40	29:32	More

Predictions

Dist	Time	Per Mile

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