Sun 4th Apr 2021 at 11:00am by mcshane

Walk > General

Follow User
0 👍

Time
57:34
Miles
2.14
Min/mi
26:54
Stride(cm)
51
Cals
176
Cadence
117
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:49(13:49/km) 51cal 44/63rpm 4.34/7.02kmph
2) 1km - 14:47(14:47/km) 52cal 37/64rpm 4.06/7.79kmph
3) 1km - 23:03(23:03/km) 50cal 25/89rpm 2.6/7.39kmph
4) 0.44km - 5:54(13:18/km) 23cal 46/62rpm 4.51/6.82kmph

13:49 14:47 23:03 5:54

Pace

16%

12%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:35	112 106-118	0/1
0.13	3:50	1:52	29:47	113 106-116	0/1
0.19	5:01	1:11	18:50	117 116-118	0/1
0.25	6:53	1:52	29:53	118 116-118	2/1
0.31	7:54	1:02	16:25	115 108-118	2/0
0.38	8:59	1:04	17:11	119 112-122	3/0
0.44	10:10	1:11	19:03	117 114-120	1/0
0.50	11:30	1:20	21:15	116 110-120	0/3
0.56	12:46	1:16	20:19	118 116-122	0/2
0.63	14:17	1:31	24:17	120 104-124	1/1
0.69	15:51	1:34	24:57	118 106-124	0/1
0.75	17:23	1:32	24:40	117 110-128	1/1
0.81	18:42	1:19	21:06	119 112-124	1/0
0.88	20:37	1:55	30:38	117 106-124	1/1
0.94	21:50	1:12	19:19	120 106-126	1/1
1.00	23:06	1:17	20:28	112 106-118	2/1
1.06	24:16	1:10	18:33	120 118-124	1/1
1.13	26:07	1:51	29:41	116 104-124	1/1
1.19	27:10	1:03	16:47	118 114-120	1/0
1.25	29:05	1:55	30:40	123 114-178	1/1
1.31	30:25	1:20	21:15	120 116-124	2/1
1.38	31:49	1:24	22:27	118 114-128	1/2
1.44	34:05	2:15	36:06	118 112-122	3/1
1.50	35:28	1:24	22:21	118 116-120	2/0
1.56	36:54	1:25	22:45	115 112-120	1/1
1.63	43:01	6:08	1:38:01	117 114-118	2/0
1.69	48:14	5:13	1:23:32	118 100-132	3/0
1.75	49:34	1:20	21:19	116 112-120	2/0
1.81	50:47	1:13	19:28	115 110-124	3/0
1.88	51:55	1:08	18:01	114 100-118	1/1
1.94	53:26	1:31	24:21	116 108-124	1/2
2.00	54:36	1:10	18:36	116 110-122	0/2
2.06	55:45	1:08	18:16	117 100-124	0/2
2.13	57:06	1:21	21:36	119 100-124	1/0
2.14	57:35	29	33:01	106 94-112	0/0

Elevation

Asc 16m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.9%	26:03
See your biggest climbs

Cadence

117 (178 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	10:08	20:23	More
1km	13:24	21:34	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry