Sun 4th Apr 2021 at 11:00am by mcshane
Walk > General
-
Time
57:34
-
Miles
2.14
-
Min/mi
26:54
-
Stride(cm)
51
-
Cals
176
-
Cadence
117
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:49(13:49/km) 51cal 44/63rpm 4.34/7.02kmph
2) 1km - 14:47(14:47/km) 52cal 37/64rpm 4.06/7.79kmph
3) 1km - 23:03(23:03/km) 50cal 25/89rpm 2.6/7.39kmph
4) 0.44km - 5:54(13:18/km) 23cal 46/62rpm 4.51/6.82kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.42 |
10:00 |
10:00 |
23:33 |
115 106-122 |
10/6 |
0.85 |
20:00 |
10:00 |
23:46 |
118 104-128 |
3/10 |
1.29 |
30:00 |
10:00 |
22:34 |
118 104-178 |
9/8 |
1.61 |
40:00 |
10:00 |
31:34 |
118 112-128 |
9/5 |
1.77 |
50:00 |
10:00 |
1:00:45 |
117 100-132 |
7/0 |
2.14 |
57:35 |
7:35 |
20:30 |
115 94-124 |
5/8 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
10:08 |
20:23 |
More |
1km |
13:24 |
21:34 |
More |
Mile |
21:55 |
21:55 |
More |
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