Sun 4th Apr 2021 at 8:00am by MadWelshWoman

Run > General

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Time
58:24
Miles
3.00
Min/mi
19:28
Pacing
20%
WAVA
28.72
Stride(cm)
75
Cals
331
Cadence
110
BPM
96
%MHR
56.2
B/mi
1871
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 95/103bpm 113cal 3.06/3.57mph
2) 1m - 18:49(18:49/m) 95/104bpm 110cal 3.19/3.59mph
3) 1m - 19:59(20:04/m) 100/113bpm 108cal 2.99/6.55mph

19:36 18:49 19:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:38	86 63-98	1861	110 98-116	4/1
0.25	5:10	2:28	19:45	96 85-103	1896	108 100-112	4/0
0.38	7:37	2:26	19:30	93 82-99	1814	110 98-114	1/5
0.50	10:00	2:24	19:09	98 95-100	1876	110 106-114	5/1
0.63	12:22	2:21	18:52	96 93-99	1811	109 106-112	6/0
0.75	14:42	2:20	18:44	100 96-103	1873	111 108-114	3/3
0.88	17:06	2:24	19:11	98 94-101	1880	110 108-112	1/7
1.00	19:38	2:32	20:15	95 87-102	1923	109 106-112	7/4
1.13	21:59	2:21	18:51	96 90-101	1810	110 108-112	7/2
1.25	24:16	2:16	18:12	99 88-103	1801	110 106-112	5/0
1.38	26:31	2:15	18:02	90 86-96	1623	109 106-112	3/2
1.50	29:07	2:36	20:52	94 85-99	1961	109 92-116	3/3
1.63	31:24	2:16	18:09	94 88-100	1707	110 106-112	2/3
1.75	33:38	2:14	17:54	95 91-100	1700	112 106-116	1/5
1.88	36:14	2:37	20:52	98 94-104	2045	113 110-116	2/8
2.00	38:27	2:13	17:40	92 85-100	1626	114 112-116	2/7
2.13	40:44	2:17	18:16	95 90-105	1735	110 104-116	9/1
2.25	42:52	2:08	17:05	99 92-105	1692	114 112-116	3/3
2.38	45:09	2:17	18:14	98 93-104	1786	111 98-116	2/6
2.50	47:24	2:15	18:04	106 100-113	1914	112 108-116	0/7
2.63	49:38	2:14	17:49	106 99-110	1889	111 106-114	5/2
2.75	51:53	2:15	17:59	103 95-109	1852	112 94-116	1/3
2.88	54:18	2:25	19:23	104 99-110	2016	109 106-112	3/5
3.00	1:06:52	12:34 +8:26	1:43:46	92 64-107	9547	103 80-112	6/4

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	18:07
11 2.4%	19:00
See your biggest climbs

Cadence

110 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	110	3	57:38	22:03
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	48	-
Pause	11.2	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	23.34%	More
800m	8:49	17:44	25.64%	More
1km	10:59	17:40	26.77%	More
Mile	18:02	18:02	27.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	27.39
5km	1:00:36	19:30	28.77
5M	1:40:22	20:04	28.39
10km	2:06:22	20:20	28.25
10M	3:29:15	20:56	28.15
Half	4:38:36	21:16	27.64
20M	7:16:16	21:49	27.83
Mara	9:40:51	22:10	27.72

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