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Sun 4th Apr 2021 at 8:00am by MadWelshWoman

Run > General

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Time
58:24
Miles
3.00
Min/mi
19:28
Pacing
20%
WAVA
28.72
Stride(cm)
75
Cals
331
Cadence
110
BPM
96
%MHR
56.2
B/mi
1871
Asc(m)
53
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 95/103bpm 113cal 3.06/3.57mph
2) 1m - 18:49(18:49/m) 95/104bpm 110cal 3.19/3.59mph
3) 1m - 19:59(20:04/m) 100/113bpm 108cal 2.99/6.55mph

19:36 18:49 19:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.51	10:00	10:00	19:42	92 63-103	1812	109 98-116	16/8
1.02	20:00	10:00	19:30	97 87-103	1891	110 106-114	16/15
1.55	30:00	10:00	18:46	95 85-103	1783	109 92-116	20/8
2.08	40:00	10:00	18:50	95 85-104	1789	112 104-116	14/23
2.65	50:00	10:00	17:45	102 92-113	1810	112 98-116	13/18
2.93	1:00:00	10:00 +6:21	34:59	103 67-110	3604	110 94-116	7/10
2.99	1:06:52	6:52 +2:05	1:53:09	89 64-98	10071	96 80-106	1/2

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 22m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	18:07
11 2.4%	19:00
See your biggest climbs

Cadence

110 (116 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	110	3	57:38	22:03
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	48	-
Pause	11.2	-	-	8:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:21	17:31	23.34%	More
800m	8:49	17:44	25.64%	More
1km	10:59	17:40	26.77%	More
Mile	18:02	18:02	27.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:13	18:13	27.39
5km	1:00:36	19:30	28.77
5M	1:40:22	20:04	28.39
10km	2:06:22	20:20	28.25
10M	3:29:15	20:56	28.15
Half	4:38:36	21:16	27.64
20M	7:16:16	21:49	27.83
Mara	9:40:51	22:10	27.72

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