Sun 4th Apr 2021 at 6:00am by Santis

Run > General

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Time
54:48
Miles
5.69
Min/mi
9:38
Pacing
30%
WAVA
56.70
Cals
320
BPM
137
%MHR
82.9
B/mi
1317
Asc(m)
167
Hillscore
14
Surface
Road

Notes & Comments

9:52 9:14 9:05 9:09 9:27 8:03

Pace

16%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:56	2:56	11:44	142 56-171	1666	13/0
0.50	5:22	2:26	9:46	172 165-180	1679	18/4
0.75	7:38	2:15	9:02	176 164-183	1590	6/7
1.00	9:52	2:14	8:56	183 179-188	1635	2/10
1.25	12:07	2:15	9:01	182 176-190	1640	4/1
1.50	14:23	2:16	9:03	183 177-188	1655	3/2
1.75	16:49	2:26	9:44	178 167-185	1733	3/0
2.00	19:06	2:17	9:08	134 118-167	1223	7/0
2.25	21:27	2:21	9:26	120 117-125	1131	0/0
2.50	23:43	2:16	9:03	118 113-121	1068	1/0
2.75	26:00	2:17	9:07	107 102-114	975	1/2
3.00	28:10	2:11	8:43	104 101-110	907	0/52
3.25	30:35	2:25	9:40	115 108-121	1111	4/19
3.50	32:55	2:20	9:18	109 105-115	1014	0/21
3.75	35:10	2:15	9:01	110 105-117	991	0/20
4.00	37:18	2:08	8:34	108 106-111	924	0/21
4.25	39:44	2:25	9:41	117 111-121	1133	0/3
4.50	41:55	2:11	8:44	115 112-119	1004	6/8
4.75	44:21	2:26	9:45	121 119-125	1180	5/4
5.00	51:22	7:01 +4:37	28:05	119 80-126	3342	24/1
5.25	54:17	2:55	11:39	124 92-133	1444	37/0
5.50	57:16	2:59	11:57	134 131-135	1602	20/0
5.69	59:25	2:09	11:17	134 132-140	1511	17/0

Heart

137/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 146m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
104 6.7%	15:53
32 8.2%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.27%	More
800m	4:18	8:39	50.91%	More
1km	5:28	8:48	52.14%	More
Mile	8:56	8:56	54.45%	More
5k	28:20	9:07	58.54%	More
5 miles	51:15	10:15	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.02
5km	28:52	9:17	57.47
5M	47:47	9:33	56.86
10km	1:00:09	9:41	56.55
10M	1:39:34	9:57	56.65
Half	2:12:32	10:07	55.97
20M	3:27:27	10:22	56.67
Mara	4:36:08	10:32	56.77

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