Sun 4th Apr 2021 at 6:00am by Santis

Run > General

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Time
54:48
Miles
5.69
Min/mi
9:38
Pacing
30.4%
WAVA
56.70
Cals
320
BPM
137
%MHR
82.9
B/mi
1317
Asc(m)
167
Hillscore
14
Surface
Road

Notes & Comments

9:52 9:14 9:05 9:09 9:27 8:03

Pace

16%

47%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.02	10:00	10:00	9:47	164 56-188	1605	40/25
2.11	20:00	10:00	9:12	163 118-190	1500	19/2
3.19	30:00	10:00	9:14	112 101-121	1034	2/74
4.29	40:00	10:00	9:06	111 105-121	1009	4/69
4.99	50:00	10:00 +4:37	14:18	120 80-126	1716	33/11
5.69	59:25	9:25	13:27	129 81-140	1736	76/0

Heart

137/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 167m, Range 146m, Flat prediction 46:38

Elevation Graph

Biggest Climbs (m)	Min/mi
104 6.7%	15:53
32 8.2%	11:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	43.27%	More
800m	4:18	8:39	50.91%	More
1km	5:28	8:48	52.14%	More
Mile	8:56	8:56	54.45%	More
5k	28:20	9:07	58.54%	More
5 miles	51:15	10:15	53.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	56.02
5km	28:52	9:17	57.47
5M	47:47	9:33	56.86
10km	1:00:09	9:41	56.55
10M	1:39:34	9:57	56.65
Half	2:12:32	10:07	55.97
20M	3:27:27	10:22	56.67
Mara	4:36:08	10:32	56.77

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