Sat 3rd Apr 2021 at 11:00am by MarekNowak

Run > General

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Time
41:11
Miles
5.01
Min/mi
8:13
Pacing
20%
WAVA
51.33
Stride(cm)
111
Cals
411
Cadence
176
BPM
130
%MHR
70.1
B/mi
1066
Asc(m)
364
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 12:54(5:14/km) 124/136bpm 131cal 11.47/12.33kmph
2) 1km - 4:39(4:39/km) 134/147bpm 53cal 12.89/13.47kmph
3) 1km - 4:40(4:40/km) 144/149bpm 61cal 12.85/13.6kmph
4) 1km - 4:24(4:24/km) 150/160bpm 60cal 13.62/14.81kmph
5) 1km - 5:39(5:39/km) 118/158bpm 36cal 10.63/14.81kmph
6) 1km - 5:44(5:44/km) 122/127bpm 41cal 10.46/11.59kmph
7) 0.59km - 3:10(5:22/km) 131/146bpm 29cal 11.2/14.38kmph

12:54 4:39 4:40 4:24 5:39 5:44 3:10

Pace

17%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	117 70-128	1052	181 176-198	22/38
0.50	4:15	2:01	8:02	129 119-134	1037	179 172-182	58/8
0.75	6:23	2:07	8:29	131 126-136	1112	177 170-182	24/46
1.00	9:27	3:04 +56	12:16	122 92-132	1496	174 92-180	27/39
1.25	11:31	2:05	8:18	126 117-133	1047	176 174-180	15/28
1.50	15:05	3:33 +1:31	14:13	122 90-133	1735	174 134-182	19/17
1.75	17:44	2:39 +46	10:37	128 103-133	1360	174 96-180	15/22
2.00	19:38	1:54	7:37	134 129-138	1020	178 176-180	15/18
2.25	21:28	1:50	7:20	144 138-147	1055	178 174-180	15/27
2.50	23:21	1:53	7:31	143 139-149	1076	177 176-180	21/26
2.75	25:15	1:54	7:36	144 139-148	1095	177 174-180	33/19
3.00	27:04	1:49	7:18	144 140-149	1051	178 174-180	20/23
3.25	28:54	1:49	7:17	151 147-159	1099	178 176-180	41/28
3.50	34:44	5:51 +4:04	23:23	136 95-160	3179	178 174-182	20/27
3.75	38:18	3:34 +1:12	14:15	121 95-129	1724	175 168-180	32/27
4.00	40:30	2:13	8:51	118 101-124	1043	176 172-180	23/30
4.25	42:54	2:23	9:34	124 119-127	1186	175 168-178	27/24
4.50	45:27	2:33 +15	10:13	122 118-126	1246	173 126-184	32/27
4.75	47:54	2:27 +7	9:48	123 118-133	1204	172 118-176	28/26
5.00	49:57	2:03	8:11	134 120-146	1097	177 172-204	27/30
5.01	50:00	3	9:11	144 143-144	1323	173 172-174	0/2

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 80m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
51 12.3%	8:05
14 9.5%	8:38
14 14.2%	8:02
See your biggest climbs

Cadence

176 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	176	5	46:11	9:17
Walk	7.6	121	0	3:49	1:55:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.91%	More
800m	3:35	7:12	47.07%	More
1km	4:24	7:05	50.08%	More
Mile	7:15	7:15	52.49%	More
5k	27:15	8:46	47.31%	More
5 miles	49:56	9:59	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.37
5km	24:45	7:58	52.08
5M	41:06	8:13	51.35
10km	51:48	8:20	51.04
10M	1:25:59	8:36	50.91
Half	1:54:38	8:45	50.19
20M	2:59:54	9:00	50.68
Mara	3:59:50	9:09	50.69

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