Sat 3rd Apr 2021 at 11:00am by MarekNowak

Run > General

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Time
41:11
Miles
5.01
Min/mi
8:13
Pacing
19.8%
WAVA
51.33
Stride(cm)
111
Cals
411
Cadence
176
BPM
130
%MHR
70.1
B/mi
1066
Asc(m)
364
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47km - 12:54(5:14/km) 124/136bpm 131cal 11.47/12.33kmph
2) 1km - 4:39(4:39/km) 134/147bpm 53cal 12.89/13.47kmph
3) 1km - 4:40(4:40/km) 144/149bpm 61cal 12.85/13.6kmph
4) 1km - 4:24(4:24/km) 150/160bpm 60cal 13.62/14.81kmph
5) 1km - 5:39(5:39/km) 118/158bpm 36cal 10.63/14.81kmph
6) 1km - 5:44(5:44/km) 122/127bpm 41cal 10.46/11.59kmph
7) 0.59km - 3:10(5:22/km) 131/146bpm 29cal 11.2/14.38kmph

12:54 4:39 4:40 4:24 5:39 5:44 3:10

Pace

17%

38%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.06	10:00	10:00 +56	9:24	124 70-136	1165	177 92-198	133/134
2.05	20:00	10:00 +2:17	10:08	128 90-145	1297	176 96-182	70/83
3.40	30:00	10:00 +4:04	7:24	146 95-160	1080	178 174-182	129/144
3.94	40:00	10:00 +1:12	18:36	118 95-129	2195	175 168-182	64/60
5.01	50:00	10:00 +22	9:23	125 118-146	1174	174 118-204	119/114

Heart

130/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 364m, Range 80m, Flat prediction 41:12

Elevation Graph

Biggest Climbs (m)	Min/mi
51 12.3%	8:05
14 9.5%	8:38
14 14.2%	8:02
See your biggest climbs

Cadence

176 (204 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	176	5	46:11	9:17
Walk	7.6	121	0	3:49	1:55:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	44.91%	More
800m	3:35	7:12	47.07%	More
1km	4:24	7:05	50.08%	More
Mile	7:15	7:15	52.49%	More
5k	27:15	8:46	47.31%	More
5 miles	49:56	9:59	42.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	51.37
5km	24:45	7:58	52.08
5M	41:06	8:13	51.35
10km	51:48	8:20	51.04
10M	1:25:59	8:36	50.91
Half	1:54:38	8:45	50.19
20M	2:59:54	9:00	50.68
Mara	3:59:50	9:09	50.69

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