Sat 3rd Apr 2021 at 7:00am by jamesmcf

Walk > General

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Time
1:17:58
Miles
3.46
Min/mi
22:32
Stride(cm)
62
Cals
379
Cadence
114
BPM
71
%MHR
41.7
B/mi
1608
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 70/91bpm 110cal 39/70rpm
2) 1m - 23:01(23:01/m) 61/96bpm 104cal 44/71rpm
3) 1m - 22:25(22:25/m) 76/100bpm 117cal 41/63rpm
4) 0.46m - 7:48(17:03/m) 85/104bpm 48cal 57/64rpm

24:44 23:01 22:25 7:48

Pace

13%

20%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:05	3:05	24:42	70 61-76	1729	121 114-124	1/10
0.25	6:47	3:42	29:32	72 52-87	2127	117 104-122	9/0
0.38	9:11	2:24	19:10	65 51-73	1246	111 106-114	1/3
0.50	12:33	3:22	26:56	69 60-75	1858	109 100-118	1/3
0.63	15:48	3:16	26:06	73 57-86	1905	119 114-124	1/3
0.75	19:16	3:28	27:45	78 65-91	2164	118 94-126	1/4
0.88	21:56	2:39	21:13	71 64-77	1507	119 110-128	8/1
1.00	24:43	2:48	22:21	59 53-69	1319	110 92-116	2/3
1.13	27:33	2:49	22:36	55 50-61	1243	109 100-112	1/3
1.25	30:01	2:28	19:44	56 52-57	1105	111 106-116	2/3
1.38	32:40	2:40	21:18	59 53-64	1257	111 104-114	1/3
1.50	35:09	2:28	19:46	57 50-63	1127	107 86-114	2/5
1.63	37:45	2:37	20:54	54 46-60	1128	109 104-114	2/2
1.75	40:14	2:28	19:47	66 54-80	1306	108 98-114	1/6
1.88	42:37	2:23	19:07	65 57-78	1242	109 98-114	2/2
2.00	47:43	5:06	40:48	73 55-96	2978	107 98-142	3/1
2.13	50:12	2:29	19:53	63 56-75	1253	114 100-118	6/0
2.25	54:11	3:58	31:48	73 60-85	2321	117 84-124	6/1
2.38	56:25	2:14	17:54	77 74-81	1379	120 104-124	2/2
2.50	59:02	2:37	20:56	77 70-82	1612	116 114-122	5/2
2.63	1:01:27	2:25	19:21	76 69-84	1470	117 106-124	1/6
2.75	1:03:38	2:11	17:30	91 81-100	1593	118 114-122	7/0
2.88	1:07:08	3:30	27:59	81 71-91	2266	113 38-124	3/1
3.00	1:10:09	3:01	24:05	75 64-83	1806	117 84-124	2/1
3.13	1:12:17	2:08	17:01	79 68-94	1345	124 118-128	3/1
3.25	1:14:27	2:11	17:25	84 69-100	1463	122 116-126	2/1
3.38	1:16:33	2:06	16:45	83 69-99	1390	123 120-126	3/8
3.46	1:17:58	1:25	17:05	99 97-104	1691	118 114-124	8/0

Heart

71/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	20:47
13 2.0%	26:11
11 5.5%	16:53
See your biggest climbs

Cadence

114 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	9:00	18:06	More
1km	11:24	18:22	More
Mile	19:55	19:55	More
5k	1:09:10	22:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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