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Sat 3rd Apr 2021 at 7:00am by jamesmcf

Walk > General

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Time
1:17:58
Miles
3.46
Min/mi
22:32
Pacing
0%
Stride(cm)
62
Cals
379
Cadence
114
BPM
71
%MHR
41.7
B/mi
1608
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:44(24:44/m) 70/91bpm 110cal 39/70rpm
2) 1m - 23:01(23:01/m) 61/96bpm 104cal 44/71rpm
3) 1m - 22:25(22:25/m) 76/100bpm 117cal 41/63rpm
4) 0.46m - 7:48(17:03/m) 85/104bpm 48cal 57/64rpm

24:44 23:01 22:25 7:48

Pace

13%

20%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.41	10:00	10:00	24:20	69 51-87	1679	116 104-124	11/15
0.77	20:00	10:00	27:37	74 57-91	2043	115 94-126	3/8
1.25	30:00	10:00	20:46	59 50-77	1225	111 92-128	11/10
1.74	40:00	10:00	20:33	58 46-80	1192	109 86-114	5/17
2.11	50:00	10:00	26:47	69 55-96	1848	109 98-142	12/3
2.55	1:00:00	10:00	22:44	75 60-85	1705	117 84-124	15/7
3.00	1:10:00	10:00	22:39	81 64-100	1835	116 38-124	13/8
3.46	1:17:58	7:58	17:14	85 68-104	1465	122 114-128	16/10

Heart

71/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.3%	20:47
13 2.0%	26:11
11 5.5%	16:53
See your biggest climbs

Cadence

114 (142 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	9:00	18:06	More
1km	11:24	18:22	More
Mile	19:55	19:55	More
5k	1:09:10	22:16	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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