Fri 2nd Apr 2021 at 9:00am by JEB

Run > General

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Time
1:02:02
Miles
6.89
Min/mi
9:00
Pacing
86%
WAVA
58.02
Stride(cm)
93
Cals
476
Cadence
192
BPM
145
%MHR
83.6
B/mi
1302
Asc(m)
379
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 133/145bpm 68cal 6.62/7.7mph
2) 1m - 9:15(9:15/m) 148/162bpm 81cal 6.49/7.76mph
3) 1m - 9:37(9:37/m) 147/164bpm 78cal 6.24/7.93mph
4) 1m - 8:34(8:34/m) 145/162bpm 62cal 7.01/7.85mph
5) 1m - 8:38(8:38/m) 148/158bpm 65cal 6.94/7.72mph
6) 1m - 9:10(9:10/m) 149/169bpm 69cal 6.55/7.62mph
7) 0.89m - 7:44(8:43/m) 148/159bpm 53cal 6.88/7.62mph

9:04 9:15 9:37 8:34 8:38 9:10 7:44

Pace

14%

11%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +8	10:25	119 66-135	1239	191 178-196	2/3
0.50	4:58	2:22	9:27	133 130-138	1256	194 180-200	5/15
0.75	7:10	2:13	8:50	139 136-143	1229	196 192-200	23/5
1.00	9:11	2:01	8:03	140 135-145	1128	199 196-202	9/17
1.25	11:10	1:59	7:56	141 137-146	1119	197 194-200	13/9
1.50	13:32	2:21	9:25	142 136-153	1336	192 178-200	19/13
1.75	15:59	2:28	9:51	153 149-159	1507	189 176-200	29/2
2.00	18:26	2:27	9:47	153 145-160	1498	188 174-198	29/6
2.25	20:55	2:29 +8	9:54	137 126-145	1357	188 178-200	10/41
2.50	23:23	2:28 +5	9:53	144 134-156	1424	193 174-200	8/11
2.75	25:57	2:34	10:17	159 151-163	1636	191 186-198	28/7
3.00	28:16	2:19	9:14	147 138-156	1358	195 184-198	26/4
3.25	30:13	1:58	7:50	142 140-145	1113	195 192-200	8/25
3.50	32:39	2:26	9:44	149 140-161	1450	188 176-196	17/13
3.75	34:45	2:05	8:21	142 139-145	1186	195 184-200	4/19
4.00	36:50	2:05	8:20	146 142-149	1216	194 186-196	16/43
4.25	39:00	2:10	8:40	152 147-156	1316	192 178-196	32/12
4.50	41:18	2:18	9:14	144 140-150	1329	191 178-196	8/33
4.75	43:23	2:05	8:19	146 142-152	1213	194 182-200	9/13
5.00	45:28	2:05	8:22	149 145-154	1247	195 188-202	12/29
5.25	48:05	2:37	10:29	151 137-168	1582	185 172-194	33/12
5.50	50:25	2:20	9:20	147 140-154	1372	192 180-200	22/24
5.75	52:27	2:01	8:06	151 147-156	1223	195 184-200	13/27
6.00	54:38	2:12	8:46	149 146-155	1306	193 178-200	20/16
6.25	57:01	2:23	9:32	147 140-156	1402	189 146-200	20/15
6.50	59:16	2:15	9:00	155 151-158	1395	195 190-200	29/5
6.75	1:01:16	1:59	7:57	146 135-154	1161	195 184-202	9/38
6.89	1:02:23	1:07	8:10	138 134-141	1126	195 192-198	8/8

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 83m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.1%	9:40
40 15.1%	9:46
28 11.7%	11:23
20 9.3%	9:42
20 8.5%	10:43
18 9.8%	10:08
See your biggest climbs

Cadence

192 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	6.9	1:02:01	9:02
Walk	0.4	150	0	15	22:03
Still	0.1	-	-	2	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.20%	More
800m	3:58	7:59	51.59%	More
1km	5:00	8:04	53.19%	More
Mile	8:28	8:28	53.46%	More
5k	27:20	8:48	57.88%	More
5 miles	45:02	9:00	57.32%	More
10k	55:50	8:59	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.47
5km	26:40	8:35	59.32
5M	44:10	8:50	58.44
10km	55:36	8:57	58.13
10M	1:32:04	9:12	57.73
Half	2:02:35	9:21	56.58
20M	3:11:57	9:36	56.74
Mara	4:15:34	9:45	56.36

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