Fri 2nd Apr 2021 at 9:00am by JEB

Run > General

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Time
1:02:02
Miles
6.89
Min/mi
9:00
Pacing
85.9%
WAVA
58.02
Stride(cm)
93
Cals
476
Cadence
192
BPM
145
%MHR
83.6
B/mi
1302
Asc(m)
379
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 133/145bpm 68cal 6.62/7.7mph
2) 1m - 9:15(9:15/m) 148/162bpm 81cal 6.49/7.76mph
3) 1m - 9:37(9:37/m) 147/164bpm 78cal 6.24/7.93mph
4) 1m - 8:34(8:34/m) 145/162bpm 62cal 7.01/7.85mph
5) 1m - 8:38(8:38/m) 148/158bpm 65cal 6.94/7.72mph
6) 1m - 9:10(9:10/m) 149/169bpm 69cal 6.55/7.62mph
7) 0.89m - 7:44(8:43/m) 148/159bpm 53cal 6.88/7.62mph

9:04 9:15 9:37 8:34 8:38 9:10 7:44

Pace

14%

11%

32%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.11	10:00	10:00 +8	9:01	130 66-145	1173	194 178-202	48/47
2.16	20:00	10:00 +8	9:29	147 135-160	1394	189 174-200	86/57
3.23	30:00	10:00 +5	9:21	147 126-163	1374	193 174-200	79/62
4.37	40:00	10:00	8:48	147 139-161	1295	192 176-200	79/95
5.46	50:00	10:00	9:12	148 137-168	1362	191 172-202	83/106
6.60	1:00:00	10:00	8:43	151 140-158	1317	193 146-202	90/79
6.89	1:02:23	2:23	8:20	141 134-151	1176	195 192-200	15/36

Heart

145/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 379m, Range 83m, Flat prediction 1:00:23

Elevation Graph

Biggest Climbs (m)	Min/mi
51 7.1%	9:40
40 15.1%	9:46
28 11.7%	11:23
20 9.3%	9:42
20 8.5%	10:43
18 9.8%	10:08
See your biggest climbs

Cadence

192 (202 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	192	6.9	1:02:01	9:02
Walk	0.4	150	0	15	22:03
Still	0.1	-	-	2	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.20%	More
800m	3:58	7:59	51.59%	More
1km	5:00	8:04	53.19%	More
Mile	8:28	8:28	53.46%	More
5k	27:20	8:48	57.88%	More
5 miles	45:02	9:00	57.32%	More
10k	55:50	8:59	57.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	56.47
5km	26:40	8:35	59.32
5M	44:10	8:50	58.44
10km	55:36	8:57	58.13
10M	1:32:04	9:12	57.73
Half	2:02:35	9:21	56.58
20M	3:11:57	9:36	56.74
Mara	4:15:34	9:45	56.36

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