Thu 1st Apr 2021 at 1:00pm by hellen

Run > General

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Time
1:01:51
Miles
6.82
Min/mi
9:04
Pacing
0%
WAVA
58.79
Stride(cm)
98
Cals
534
Cadence
182
BPM
145
%MHR
84.1
B/mi
1312
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/155bpm 80cal
2) 1m - 9:10(9:10/m) 145/158bpm 83cal
3) 1m - 8:44(8:44/m) 151/173bpm 82cal
4) 1m - 8:54(8:54/m) 150/172bpm 78cal
5) 1m - 8:39(8:39/m) 148/160bpm 72cal
6) 1m - 9:15(9:15/m) 149/158bpm 75cal
7) 0.82m - 7:53(9:36/m) 144/158bpm 64cal

9:16 9:10 8:44 8:54 8:39 9:15 7:53

Pace

12%

18%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:09	116 90-131	1062	186 182-190	0/5
0.50	4:36	2:18	9:13	137 127-141	1263	186 184-188	0/6
0.75	6:51	2:15	9:01	143 137-149	1289	185 184-186	0/6
1.00	9:16	2:25	9:40	152 146-155	1469	183 182-186	3/2
1.25	12:30	3:14 +57	12:55	142 115-153	1835	181 114-186	4/2
1.50	14:52	2:22	9:30	145 119-158	1377	183 180-184	4/2
1.75	17:12	2:20	9:19	150 146-155	1397	184 180-186	6/1
2.00	19:55	2:43 +31	10:53	143 131-153	1557	181 130-186	2/3
2.25	22:06	2:10	8:42	143 124-156	1243	185 180-188	1/5
2.50	24:40	2:35 +19	10:20	145 140-150	1498	183 178-186	2/7
2.75	26:54	2:14	8:55	155 148-160	1382	185 182-192	5/1
3.00	28:57	2:03	8:11	164 160-172	1341	187 180-192	0/6
3.25	31:56	2:59 +41	11:56	148 136-171	1767	179 94-184	5/3
3.50	34:09	2:13	8:54	153 151-155	1361	182 180-184	5/3
3.75	37:22	3:12 +1:01	12:49	142 119-154	1819	177 88-184	3/4
4.00	39:33	2:11	8:44	153 146-157	1337	182 180-184	3/3
4.25	42:06	2:33 +21	10:13	149 141-154	1523	183 180-186	3/5
4.50	44:24	2:18 +15	9:10	155 146-160	1422	180 112-190	1/4
4.75	47:57	3:33 +1:24	14:12	138 116-153	1959	180 84-186	2/2
5.00	50:13	2:16	9:04	152 150-153	1378	182 180-186	3/2
5.25	52:26	2:14	8:56	150 145-153	1339	183 178-184	2/3
5.50	54:39	2:13	8:52	150 146-154	1330	182 180-184	4/3
5.75	56:53	2:13	8:53	152 146-157	1351	183 182-184	4/1
6.00	1:06:40	9:48 +7:32	39:10	137 103-154	5367	178 118-184	2/6
6.25	1:17:39	10:58 +8:33	43:54	126 92-142	5531	175 92-186	3/1
6.50	1:20:19	2:40	10:42	148 140-151	1583	185 182-188	8/0
6.75	1:22:43	2:24	9:34	153 149-158	1464	185 182-188	10/0
6.82	1:23:24	41	9:52	155 155-155	1531	185 182-186	3/0

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	21:18
11 1.2%	11:03
See your biggest climbs

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	183	6.8	59:38	10:22
Walk	14.0	104	0	13:11	4:34:36
Still	0.1	-	-	3	-
Pause	11.2	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.83%	More
800m	4:13	8:29	49.36%	More
1km	5:25	8:42	50.10%	More
Mile	8:52	8:52	52.09%	More
5k	30:15	9:44	53.33%	More
5 miles	49:58	10:00	52.68%	More
10k	1:17:32	12:29	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.97
5km	25:50	8:19	62.46
5M	43:49	8:46	60.08
10km	55:47	8:59	59.08
10M	1:34:36	9:28	57.34
Half	2:07:40	9:45	55.47
20M	3:24:12	10:13	54.51
Mara	4:35:35	10:31	53.46

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