Thu 1st Apr 2021 at 1:00pm by hellen

Run > General

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Time
1:01:51
Miles
6.82
Min/mi
9:04
Pacing
0%
WAVA
58.79
Stride(cm)
98
Cals
534
Cadence
182
BPM
145
%MHR
84.1
B/mi
1312
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 137/155bpm 80cal
2) 1m - 9:10(9:10/m) 145/158bpm 83cal
3) 1m - 8:44(8:44/m) 151/173bpm 82cal
4) 1m - 8:54(8:54/m) 150/172bpm 78cal
5) 1m - 8:39(8:39/m) 148/160bpm 72cal
6) 1m - 9:15(9:15/m) 149/158bpm 75cal
7) 0.82m - 7:53(9:36/m) 144/158bpm 64cal

9:16 9:10 8:44 8:54 8:39 9:15 7:53

Pace

12%

18%

56%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.08	10:00	10:00	9:15	136 90-155	1257	185 182-190	7/20
2.01	20:00	10:00 +1:28	10:48	145 115-158	1566	182 114-186	13/9
3.05	30:00	10:00 +1:00	9:37	152 124-172	1462	184 94-192	9/20
4.06	40:00	10:00 +1:01	9:55	148 119-157	1468	181 88-186	16/14
4.98	50:00	10:00 +2:00	10:49	148 116-160	1600	181 84-190	10/10
5.95	1:00:00	10:00 +7:32	10:21	150 103-157	1552	182 118-184	12/13
6.12	1:10:00	10:00 +8:33	56:47	128 92-141	7269	172 92-186	1/2
6.47	1:20:00	10:00	29:13	136 93-150	3974	183 132-188	8/0
6.82	1:23:24	3:24	9:36	154 149-158	1478	185 182-188	15/1

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 24m, Flat prediction 50:00

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	21:18
11 1.2%	11:03
See your biggest climbs

Cadence

182 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.7	183	6.8	59:38	10:22
Walk	14.0	104	0	13:11	4:34:36
Still	0.1	-	-	3	-
Pause	11.2	-	-	10:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	48.83%	More
800m	4:13	8:29	49.36%	More
1km	5:25	8:42	50.10%	More
Mile	8:52	8:52	52.09%	More
5k	30:15	9:44	53.33%	More
5 miles	49:58	10:00	52.68%	More
10k	1:17:32	12:29	42.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	62.97
5km	25:50	8:19	62.46
5M	43:49	8:46	60.08
10km	55:47	8:59	59.08
10M	1:34:36	9:28	57.34
Half	2:07:40	9:45	55.47
20M	3:24:12	10:13	54.51
Mara	4:35:35	10:31	53.46

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