Thu 1st Apr 2021 at 2:00pm by Groundhog

Walk > General

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Time
39:17
Miles
2.31
Min/mi
17:00
Stride(cm)
78
Cals
211
Cadence
121
BPM
103
%MHR
54.9
B/mi
1746
Asc(m)
161
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 96/145bpm 88cal 60/115rpm 3.56/4.93mph
2) 0.77m - 13:29(17:37/m) 104/121bpm 75cal 59/66rpm 3.41/4.3mph
3) 0.55m - 8:57(16:26/m) 105/116bpm 48cal 59/63rpm 3.65/4.13mph

16:51 13:29 8:57

Pace

11%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	93 88-98	1688	114 110-116	4/1
0.13	2:14	1:06	17:38	97 96-99	1711	116 114-118	1/8
0.19	3:17	1:03	16:50	122 96-145	2054	141 116-230	2/1
0.25	4:17	59	15:51	121 116-126	1918	122 118-126	0/1
0.31	5:18	1:01	16:17	101 94-113	1644	120 114-122	0/0
0.38	6:33	1:15	19:56	95 94-96	1893	120 120-122	0/6
0.44	7:30	57	15:12	98 97-98	1489	120 120-122	0/12
0.50	8:34	1:04	17:09	94 93-97	1611	118 110-122	0/4
0.56	10:11	1:37	25:54	85 77-96	2202	119 116-120	6/2
0.63	11:14	1:03	16:44	91 90-92	1523	120 120-120	9/8
0.69	12:09	55	14:47	91 90-93	1345	118 114-120	6/7
0.75	13:05	56	14:54	92 91-93	1371	122 122-124	1/1
0.81	13:58	53	14:12	89 88-91	1263	124 122-126	17/7
0.88	14:50	52	13:46	91 90-92	1252	128 126-130	1/10
0.94	15:47	57	15:08	94 93-95	1423	125 120-130	5/11
1.00	16:50	1:04	17:00	92 90-95	1563	117 104-124	2/9
1.06	17:51	1:01	16:15	95 93-97	1544	121 120-122	7/2
1.13	19:16	1:25	22:32	106 94-119	2389	114 106-120	7/4
1.19	20:49	1:34	24:57	108 102-117	2694	114 104-120	18/0
1.25	21:59	1:09	18:29	105 101-109	1941	110 104-114	0/11
1.31	23:09	1:11	18:49	110 108-111	2070	118 114-122	10/0
1.38	24:09	1:00	15:58	109 107-112	1740	122 120-124	7/2
1.44	25:04	55	14:40	107 106-108	1570	121 118-124	10/19
1.50	26:02	58	15:32	105 103-107	1631	126 126-128	4/8
1.56	27:00	57	15:14	101 100-101	1538	123 120-126	7/4
1.63	28:00	1:01	16:12	100 99-101	1619	122 120-124	4/15
1.69	29:02	1:02	16:30	102 99-104	1684	122 120-122	1/10
1.75	30:04	1:01	16:22	102 100-104	1669	122 120-124	2/15
1.81	31:02	59 +2	15:42	98 96-100	1539	122 120-124	8/3
1.88	31:54	51	13:42	100 96-104	1370	120 120-120	7/15
1.94	32:49	55	14:40	102 100-105	1496	118 108-120	13/1
2.00	33:52	1:03	16:46	101 100-102	1693	119 114-120	5/2
2.06	34:55	1:04	16:56	103 102-104	1744	110 98-120	16/5
2.13	35:57	1:01	16:23	109 105-112	1787	117 108-120	3/7
2.19	36:55	59	15:37	110 110-111	1718	120 120-120	6/2
2.25	38:06	1:11	18:57	113 109-116	2141	121 120-124	14/3
2.31	39:19	1:13	19:58	105 95-114	2096	117 100-120	3/5

Heart

103/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 19.5%	21:05
23 17.1%	12:59
See your biggest climbs

Cadence

121 (230 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:19	More
800m	7:36	15:17	More
1km	9:34	15:24	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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